Kundalini yoga workshops

IMG_1597Clear Your Emotional Body With Kundalini Yoga
 When: Saturday 7 April 2018, 10-5pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292
We all carry unresolved, difficult emotions that arose at a time when we didn’t feel ready or equipped or strong enough to deal with them. Often these emotions came up in childhood, and we hid them somewhere in our being where we couldn’t see them and didn’t have to face them at the time… but they’re there. Unaddressed, these difficult emotions can manifest physically in our life as repeating patterns and scenarios that often lead us to rediscover those uncomfortable emotions in different ways. And these can often be painful and can lead to reactionary behaviour.
This kundalini yoga workshop seeks to detoxify and shake out those old, petrified emotions. We use movement and meditation to reset and clear out the channels in the body to allow for the free, healthy flow of fresh new energy. We learn how to stay present with whatever we’re feeling, no matter how uncomfortable, in order that we don’t repress or ignore difficult feelings in the future.
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DROP YOUR CHILDHOOD PATTERNS WITH KUNDALINI YOGA
When: Monday 14 May 2018, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292
Kundalini yoga is a technology that allows us to work through our karmas and iron out the effects of childhood trauma on our psyche, liberating us to be the best version of ourself that we can be. With this ancient practice, we are empowered to address and rework destructive behavioural patterns and habits that we may have carried with us since youth. In this half-day workshop, we will be practicing specific kriyas that are tailored to clear our childhood issues. We work with movements, mantras and meditations to dig deep into the subconscious mind and unearth the roots of our blocks and resistances. The work is done on a purely subconscious level, so there is no need to relive the trauma, although emotions and memories may rise up into the conscious mind during the practice to be released.
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STEP INTO YOUR PERSONAL POWER WITH KUNDALINI YOGA
When: Tuesday 29 May 2018, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292
In kundalini yoga teachings, our personal power is located in the navel. With a strong and balanced navel centre, we can meet any challenge with unwavering strength and determination. We are invincible when it comes to manifesting our dreams into reality and we develop a focus and sense of direction that can carry us through any obstacles and blocks. The navel is the seat of our confidence, our inner strength, our steady commitment to ourselves.
Using movements, mantras and meditations (and, of course, relaxation), we will work with our navel chakra, or manipura, to strengthen our capacity for self-empowerment. We will work on facing our blocks with determined resolve to move through them, and we will, of course, be balancing this work with some meditation to open the heart, bringing compassion and grace to our strong resolve.
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MEDITATE INTO BLISS WITH KUNDALINI YOGA
When: Saturday 16 June 2018, 10-5pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292
This is a day of intense kundalini yoga meditation that will expand our consciousness, increase our awareness, activate our intuition and guide us into a profound connection with our infinite self. We will be working with some basic kundalini yoga movements to warm up the body and balance, clear and open the chakras to prepare us for our meditative journey. Throughout the day, we will be using some very powerful kundalini yoga practices, which use pranayama (breath), mudras (hand gestures) and mantras (chanting), to drop into a deep meditative and blissful space. Prepare to experience your infinity!
Please come to the workshop having eaten a very light breakfast (fruit, veggies, milk, nut mylks, oats are all ok! No eggs or meat, please). This will help your meditation practice.
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TAP INTO PROSPERITY WITH KUNDALINI YOGA
When: Monday 2 July 2018, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292
Prosperity is our birthright. Just as nature is, in its very essence, abundant and overflowing with beauty, opportunity, growth and creativity, so are we. However certain belief systems surrounding lack, wealth and self-worth can block this essential flow of abundance and prosperity. Equally, we are not taught to recognise, and therefore make use of, opportunities when they show up in our life.
Using movement and meditation, we will clear the path to our own prosperity. We will ignite our own inner ‘lucky charm’ and allow the universe to effortlessly deliver its grace to us. This workshop can be the catalyst of something special starting in your life, so come to it with whatever you’d like to manifest in mind.
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EXPAND YOUR AURA WITH KUNDALINI YOGA
When: Monday 16 July 2018, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292
The theme of ‘natural radiance’ is a strong one in the kundalini yoga tradition. With this sacred practice comes a recognition of our divine nature, our infinity, our inner – and outer – natural beauty. This awareness brings with it a confidence that imbues us with a real sense of presence and confidence. Our electromagnetic field is expanded and our strong radiant body causes those around us to sit up and take notice! In this half-day workshop, we will be working with the breath, movements, mantras and meditations to clear, balance and expand through our auric body. We will work on erasing the smoggy effects of toxins and ‘city living’ from our field, so we leave the workshop feeling shining, clear and bright.

Kundalini yoga is for you, no matter what your age, capability, level of flexibility. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging, but always worth your best efforts. Please wear comfy clothes appropriate for movement. We practice on yoga mats on the floor, however chairs will be available for those who find sitting on the floor uncomfortable.

 
What you say: “I’ve attended Gemma Bliss’s workshops and many of her classes. She’s always very professional, yet extremely warm and approachable. She leads you through a fabulous journey, plays wonderful music, and provides follow up information and meditations. The material and exercises are always highly relevant and thoroughly enjoyable – quite trying at times, but Gemma always seems to know the exact moment to provide encouragement and boost the energy levels!”Emma R, PA

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