Kundalini yoga workshops

IMG_1597
STRENGTHEN YOUR INTUITION WITH KUNDALINI YOGA
When: Monday 10 September 2018, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292
Our intuition is our inner wisdom. As well as giving us information about the subtle realms, our intuition is the quiet knowing of what needs to be done in order for us to live our soul’s purpose, to fulfil our destiny on this planet. However, it is often drowned out by the repetitive chatter of our mind. Fears and doubts tend to shout very loudly, as do the expectations and needs of our social groups, and the voice of our intuition gets lost in all of these conflicting interests. 

In this workshop, we will practice kundalini yoga kriyas, mantras, meditations and relaxations to amplify the voice of our intuition, to increase our sensitivity to our sixth sense, and to hush the mind’s chatter that so often drowns out this voice.

——————————————————————-

LEARN TO COPE IN THE CITY WITH KUNDALINI YOGA

When: Saturday 29 September 2018, 10-5pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292
Here in London, we are immersed in a very strong yang, or masculine, energy. The general culture of this vibrant city tends to be driven by a high-octane lifestyle, full of ‘upwards and outwards’ energy, lots of hustle and bustle, extroversion, even aggression (think rush-hour on the London Underground!). It can leave us feeling dehydrated, exhausted and in need of more than just physical nourishment.

In this kundalini yoga day workshop, we balance out this extroverted yang with some introverted, feminine yin. We will be practicing kriyas (movements), breath work, mantras and meditations to strengthen our nervous system to better assimilate this high-pressured lifestyle. And we will learn kundalini yoga techniques to help protect us, as well as ground us in our quiet centre, enabling us to thrive beautifully, allowing us to keep up with this incredible city.

———————————————————————

CLEAR & SEAL YOUR AURA WITH KUNDALINI YOGA

When: Monday 15 October 2018, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292
Our electromagnetic field plays an important role in how we communicate our true self to those around us. A strong, clear, bright aura gives the impression of confidence, clarity and openness. It means those around us sit up and take notice of us, and others can sense our presence even before we enter a room. It conveys who we are very clearly on a subtle level. It also protects us, not only from murky, smoggy energies or entities, but also from physical disease. In kundalini yoga teachings, if your aura is bright and strong, you won’t catch a cold!

In this half-day workshop, we will be working with the breath, movements, mantras and meditations to clear, balance, expand and seal our auric body. We will work on wiping away the cloudy effects of living in the city from our electromagnetic field, so our true self can shine clearly through.

—————————————————————

BECOME ANGELIC WITH KUNDALINI YOGA

When: Monday 5 November 2018, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292
Kundalini yoga raises our vibration and connects us to our divinity, our infinite self. It helps to shift our consciousness from the lower triangle of the muladhara, swadisthana and manipura chakras to the higher anahata, vishuddha, ajna and sahasrara centres. By doing this we transform the heavier energies associated with our lower three chakras, such as insecurity, greed, addictions and egotism to the qualities of compassion, love, forgiveness and connection that are inherent with the higher four. 

This kundalini yoga workshop works with specific kriyas, meditations, mantras and breath work to raise the energy from the lower to the higher chakras, raising our vibration to lofty heights and enabling us to be embodied angels on earth.

———————————————————————

CONNECT TO THE DIVINE MOTHER WITH KUNDALINI YOGA

When: Monday 26 November 2018, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292
The Divine Mother has many faces; The Goddess, Mother Earth, the divine feminine that exists within us all, and even our physical mother. In kundalini yoga teachings, the Divine Mother is the primal force, known as the Adi Shakti, that breathes life through all things, nourishing, teaching and sustaining us. 

In this kundalini yoga workshop, we will be exploring movements, meditations, mantras and breath work to connect with the Divine Mother, honouring this primal force within us and the world around us. It’s a profound opportunity to connect to your divine feminine aspect, explore her qualities and honour her essence within you. Those who have a challenging relationship with their maternal line will benefit from the meditations in this workshop.

——————————————————–

Kundalini yoga is for you, no matter what your age, capability, level of flexibility. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging, but always worth your best efforts. Please wear comfy clothes appropriate for movement. We practice on yoga mats on the floor, however chairs will be available for those who find sitting on the floor uncomfortable.

 
What you say: “I’ve attended Gemma Bliss’s workshops and many of her classes. She’s always very professional, yet extremely warm and approachable. She leads you through a fabulous journey, plays wonderful music, and provides follow up information and meditations. The material and exercises are always highly relevant and thoroughly enjoyable – quite trying at times, but Gemma always seems to know the exact moment to provide encouragement and boost the energy levels!”Emma R, PA

Leave a Reply