Kundalini yoga workshops

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Conquer Cold Depression with Kundalini Yoga
When: Monday 22 July 2019, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, South Kensington, London, UK

If you live in a city, there’s a strong possibility that you have at some time experienced cold depression. It’s a feeling of disconnection from others, a kind of cold indifference as we go about our daily life – no eye contact, not wanting to engage with others, scrolling through Instagram or Facebook… basically what we see on the London Underground! It’s a sense of emptiness, which we try to fill with food or social media or sex or drama or drugs. Cold depression is a reaction to the pressure of our times. There are so many people, so much stimulation, so little space and time, that our nervous system can’t cope. In this kundalini yoga workshop, we work with cutting the chords of our cold depression. Using movement, mantra and meditation, we strengthen our nervous system and reforge our connection with our inner light and warmth. We are refreshed and rejuvenated to embrace our life anew.

This workshop is for everyone, regardless of level or ability. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging but always worth your best efforts. There will be chairs available for those who find it uncomfortable sitting on the floor/yoga mat for extended periods of time. Please wear comfy clothes appropriate for movement.
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Clear Karma with Kundalini Yoga
When: Monday 30 September 2019, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, South Kensington, London, UK
Our karmas are the seeds of our past actions, which sprout into behavioural patterns and belief systems that create the illusory reality/maya that we inhabit. In the Hindu tradition, karmas are created through our past choices and behaviours, both in this lifetime and also carried forward from previous lifetimes. In this kundalini yoga workshop, we use specific techniques of movement, meditation and mantra to work on clearing our past karmas, purifying our personal and ancestral history. We shake out the rug of our past to allow us to start afresh and reforge a new reality for ourselves.

This workshop is for everyone, regardless of level or ability. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging but always worth your best efforts. There will be chairs available for those who find it uncomfortable sitting on the floor/yoga mat for extended periods of time. Please wear comfy clothes appropriate for movement.


Liberate yourself with kundalini yoga 
When: Monday 14 October 2019, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, South Kensington, London, UK

Life is serious business, and we can get bogged down in the nitty gritty of it all – jobs, politics, relationships, ageing, finances. We find ourself stuck in a rut and crystallised in certain ways of thinking, behaving and being. We know this isn’t how we’ve always been – there was a time when we were much less serious and stressed about everything – but we don’t know how to snap out of it. This kundalini yoga workshop is a joyful shake up, a complete reset, to align us with our innate joy, our carefree nature, our childish wonder at this magical mystery of life. It’s an opportunity to wipe the slate clean and set a new perspective on our future.

This workshop is for everyone, regardless of level or ability. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging but always worth your best efforts. There will be chairs available for those who find it uncomfortable sitting on the floor/yoga mat for extended periods of time. Please wear comfy clothes appropriate for movement.


Conquer addictions with kundalini yoga
When: Monday 21 October 2019, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, South Kensington, London, UK

As the pressures of our times increase, including the pressure on ourselves to look a certain way, succeed in our career,  nurture perfect relationships and, in general, ‘win at life’, we struggle to cope. Those struggles are exacerbated by social media and the constant influx of information. In our struggle, we shift our gaze beyond ourselves to external sources of happiness, beauty, energy and empowerment. Addictions to behavioural patterns, foods, drugs, dramas and relationship dynamics entrench themselves as that reliance on something outside ourself grows. This workshop looks at retraining ourselves to source our strength, beauty and empowerment from within. We re-establish new neural pathways in the brain to release unhelpful habits and behavioural patterns and reforge new ones that support us in the face of these changing times.

This is a movement-based workshop, so please wear clothes that are comfortable and easy to move in. We will be using yoga mats, but there will be chairs available for those who are uncomfortable sitting on the floor. No experience is necessary for kundalini yoga, but an open mind and willing spirit are a must! Mats and blankets are provided.


Refresh your nervous system with kundalini yoga
When: Monday 18 November 2019, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, South Kensington, London, UK

Our nervous system is one of our most important tools in this human form. But with the pace of life increasing so exponentially, and demands on our time and energy growing by the day, it’s our nervous system that’s compromised. An overloaded nervous system leaves us feeling exhausted, overwhelmed, and unable to cope. This half-day workshop uses movement, mantra and meditation to supercharge our sympathetic and parasympathetic systems so we can glide through life’s stresses with grace and ease. It sloughs of years of deeply held tension and anxiety, creating a refreshing new space that invites us to expand into new avenues of being and live our best life. 

This is a movement-based workshop, so please wear clothes that are comfortable and easy to move in. We will be using yoga mats, but there will be chairs available for those who are uncomfortable sitting on the floor. No experience is necessary for kundalini yoga, but an open mind and willing spirit are a must! Mats and blankets are provided.

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What you say: “I’ve attended Gemma Bliss’s workshops and many of her classes. She’s always very professional, yet extremely warm and approachable. She leads you through a fabulous journey, plays wonderful music, and provides follow up information and meditations. The material and exercises are always highly relevant and thoroughly enjoyable – quite trying at times, but Gemma always seems to know the exact moment to provide encouragement and boost the energy levels!”Emma R, PA
 

 

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