Kundalini yoga workshops

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 Activate your Meditative Mind with Kundalini Yoga
When: Monday 28 January 2019, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292

We have three minds in kundalini yoga teachings. The negative mind is our protective mind. It plays the role of risk assessor. It’s the first mind to jump in on any scenario, and often throws up a barrage of judgements, fears and resistances. Push through the negative mind, and you’ll find the positive mind, whose ‘can do’ attitude drives us forward. It’s the optimist, the invincible spirit, the doer. Above the continuous dialogue between the negative and positive minds is the neutral mind, or meditative mind. This is  the mind that can give us the highest point of view on every scenario, taking into account both the perceived positives and negatives. Unbiased, unshakable and inherently linked with our intuition, it’s our neutral, meditative mind that can guide us to our soul’s destiny. It’s this mind that we’re strengthening in today’s workshop, enabling us to better assess any situation that arises in life, and to realise what you were born on this planet to do.


Clear, Balance and Open the Third Eye with Kundalini Yoga
When: Monday 11 February 2019, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292

Our third eye, or ajna chakra, is linked with the pituitary gland in kundalini yoga teachings. Our master gland, the pituitary balances our hormones and sleep patterns on a physical level, and on a metaphysical level, it supports our awakening, spiritual growth and development. A clear, balanced and open third eye gives us unwavering access to our intuition, our inner wisdom. It grants us the intuitive capacity to know what to do and when to do it in order to fulfil our destiny in this lifetime.

In this workshop, we work with the technology of kundalini yoga, using kriyas (movements), meditations, mantras and mudras (hand gestures), to focus on bringing our third eye into balance and clarity.

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Balance your Body and Mind with Kundalini Yoga
When: Monday 4 March 2019, 12-4pm
Level: 
No experience necessary
Where:
 College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: 
Visit the college website or call 020 7589 3292

Kundalini yoga uses movements, mantras, meditations and relaxation to bring deep balance to the physical and subtle bodies. In this state, we can operate in our optimum state. We are able to clearly recognise the truth of every scenario without being overwhelmed by our projections and perceptions. We are able to meet every challenge with strength, openness and clarity. And most importantly, in this state of balance, we are able to recognise our own divinity, our own infinity.

This kundalini yoga workshop uses sacred technologies to access a state of balance through our body and mind, allowing us to gracefully embody who we were born to be.

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Ignite Change in your Life with Kundalini Yoga
When: Monday 18 March 2019, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292

When we start practicing kundalini yoga, change in our life is inevitable. This is a powerful technology that works on every level of our being to drive us into a more sensory approach to living, a more authentic way of being, and a deep recognition of our true purpose in life. When we’re stuck, blocked and stagnant, and can’t see a way forward, the best thing we can do for ourselves is move on a micro and macrocosmic level. In this kundalini yoga workshop, we move in ways to encourage the flow of our life to start pouring forth. Using kundalini yoga kriyas, mantras and meditations, we work on shifting gears to invite the next chapter of our life to begin.

Kundalini yoga is for you, no matter what your age, capability, level of flexibility. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging, but always worth your best efforts. Please wear comfy clothes appropriate for movement. We practice on yoga mats on the floor, however chairs will be available for those who find sitting on the floor uncomfortable.

 
What you say: “I’ve attended Gemma Bliss’s workshops and many of her classes. She’s always very professional, yet extremely warm and approachable. She leads you through a fabulous journey, plays wonderful music, and provides follow up information and meditations. The material and exercises are always highly relevant and thoroughly enjoyable – quite trying at times, but Gemma always seems to know the exact moment to provide encouragement and boost the energy levels!”Emma R, PA

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