Kundalini yoga workshops

IMG_1597Rebalance Your Hormones With Kundalini Yoga
When: 
Monday 12 February 2018, 12-4pm
Cost: 
£55/£75
Level: 
No experience necessary
Where: 
College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: 
Visit the college website or call 020 7589 3292
Often when we burn the candle at both ends – which in this day and age means merely living in a city! – our endocrine system takes the real strain. Stress and toxins can throw our glands off kilter, and this leads to hormonal imbalances that can impact our life on both imperceptibly subtle and impressively gross levels – from a mild feeling of disconnect or discontent to volatile moods, insomnia, panic attacks and depression. 

In this four-hour workshop, we work with movements and meditations that seek to completely balance our body’s endocrine system, its glands and their corresponding chakras. In this state of balance, we are able to recalibrate our hormones, allowing us to feel centred, strong and more than capable of facing whatever challenges life may offer us next.
Kundalini yoga is for you, no matter what your age, capability, level of flexibility. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging, but always worth your best efforts. Please wear comfy clothes appropriate for movement. We practice on yoga mats on the floor, however chairs will be available for those who find sitting on the floor uncomfortable.

Art & kundalini yoga Free Flow workshop
When: 
Saturday 3 March, 10-5pm
Cost: 
£94/£121 includes lunch, tea/coffee and all art materials
Book: here
Level: 
No experience necessary
Where:
Crystal Palace, London
We start our Free Flow workshop with some kundalini yoga to get our creative juices flowing. This session will energise us, lift our spirits and turn up the volume on our capacity for courageous self-expression. There’s no need for a flexible body, but do bring an open mind. Please wear comfy clothing appropriate for movement, and a blanket to keep you cosy during the relaxation. We provide yoga mats. Beginners are welcome. 
Lunch 13:00-14:00 (delicious vegetarian homemade lunch. vegan or G/F available – please specify at time of booking)
The afternoon session will explore the practical use of structure and improvisation in making a painting. We will make an abstract painting based on an initial drawing and explore the use of dynamic movement and colour in composition. 
We will use examples of the work of Kandinsky, Paul Klee, Sonia Delaunay and others as inspiration…not bad company to get you and keep you flowing! Beginners are welcome and it it is an exciting opportunity for first timers to make abstract work! For advanced students this session offers a chance to enrich and deepen their skills. 
Lots of feedback from a highly experienced painter and tutor. 
Our workshops offers an exciting and rare opportunity to work in a small group. Maximum 5 places and advanced booking is essential. This workshop takes place in a light, intimate and yet airy studio space.
Questions? email info@artcourses.london

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Heal Your Throat Chakra With Kundalini Yoga
When: 
Monday 5 March 2018, 12-4pm
Cost: 
£55/£75
Level: 
No experience necessary
Where: 
College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: 
Visit the college website or call 020 7589 3292
Voicing our needs, expressing our true self, speaking up, shining strongly and confidently in ourself: these are all signs of a healthy throat chakra. When it’s blocked, we may struggle to make ourselves heard, or we may find it uncomfortable to always say what we really think, or we can tend to camouflage our true light and sideline how we feel for fear of being judged. And nowadays, with Facebook and Instagram shining the spotlight on so many of our insecurities, throat chakra imbalances become more apparent than ever. 
In this four-hour workshop, we’ll be working with movement, mantra and meditation to clear, balance and open up the throat chakra and balance the thyroid and, consequently, the metabolism. We’ll move towards a freer expression of ourselves without fear of judgement or criticism. Be prepared to shine in your authenticity!
Kundalini yoga is for you, no matter what your age, capability, level of flexibility. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging, but always worth your best efforts. Please wear comfy clothes appropriate for movement. We practice on yoga mats on the floor, however chairs will be available for those who find sitting on the floor uncomfortable.

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Clear Your Emotional Body With Kundalini Yoga
When: Saturday 7 April 2018, 10-5pm
Level: No experience necessary
Where: College of Psychic Studies, 16 Queensberry Pl, South Kensington, London SW7 2EB
More info and book: Visit the college website or call 020 7589 3292
We all carry unresolved, difficult emotions that arose at a time when we didn’t feel ready or equipped or strong enough to deal with them. Often these emotions came up in childhood, and we hid them somewhere in our being where we couldn’t see them and didn’t have to face them at the time… but they’re there. Unaddressed, these difficult emotions can manifest physically in our life as repeating patterns and scenarios that often lead us to rediscover those uncomfortable emotions in different ways. And these can often be painful and can lead to reactionary behaviour.
This kundalini yoga workshop seeks to detoxify and shake out those old, petrified emotions. We use movement and meditation to reset and clear out the channels in the body to allow for the free, healthy flow of fresh new energy. We learn how to stay present with whatever we’re feeling, no matter how uncomfortable, in order that we don’t repress or ignore difficult feelings in the future.
Kundalini yoga is for you, no matter what your age, capability or level of flexibility. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging, but always worth your best efforts. Please wear comfy clothes appropriate for movement. We practice on yoga mats on the floor, however chairs will be available for those who find sitting on the floor challenging.
 

 
What you say: “I’ve attended Gemma Bliss’s workshops and many of her classes. She’s always very professional, yet extremely warm and approachable. She leads you through a fabulous journey, plays wonderful music, and provides follow up information and meditations. The material and exercises are always highly relevant and thoroughly enjoyable – quite trying at times, but Gemma always seems to know the exact moment to provide encouragement and boost the energy levels!”Emma R, PA

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