If you want to change your life, do kundalini yoga! This is how it is changing me…

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When I started practicing kundalini yoga, life completely changed. I’d been practicing hatha yoga for about a decade before then, and yes, that had certainly nourished my mind, body and soul in sweet, comforting ways that perhaps nudged me into a place … Continue reading

How to clear your aura with kundalini yoga

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Yesterday I taught a kundalini yoga workshop incorporating kriyas and meditations to expand the aura. It’s one of my favourite topics to teach on because when it comes to clearing and refreshing the aura, kundalini yoga is spectacularly effective – … Continue reading