I’m utterly awed by the effects of 40 days of the Subagh Har meditation for prosperity (tapping alternate edges of the hands together and chanting Har). This kundalini yoga practice is wildly effective – it really has to be experienced to … Continue reading
I was reading a book by the utter legend that is Charles Bukowski recently. I like reading novels from pre-90s because it’s a delightful reminder of how my reality has changed. Pre-internet and post-internet. Pre-mobile phones and post-mobile phones. Pre-selfie … Continue reading
I am in total awe of this meditation. I knew I was onto something special in the first 120 days, where I swung from karmic hell in the first 40 days of Kirtan Kriya to sublime states of blissful consciousness in … Continue reading
It has been a year since my friend Alun took his life and I spent the days afterwards chanting akal for him… although I don’t know who it helped and comforted more, me or him. I’d come across suicide before, but never … Continue reading
The Life Cycles and Lifestyles module gives a fascinating insight into the stages of human life and what to expect from our psyche as we move through our life experience. Here are my notes from one of Karta Singh’s level 2 Life … Continue reading
Not so long ago, I posted about kundalini yoga’s suggested foods to support women. Well, keeping the balance even, here’s a list of suggested foods to restore, support and heal men. Must-have foods for men Pistachios and saffron improve vigour and … Continue reading
After 40 days of practicing full Subagh Kriya, Nish and I wanted to keep its energy of prosperity circling us, so we continued for another 40 days with 11 minutes of the first ‘Har’ meditation. That’s the only one in the … Continue reading
What an utter delight is Sahibi Kriya to Master Your Domain. It has just the right combination of energetic, core-strengthening, aura-building kriyas balanced by a sweet meditation and topped off with a delicious variation on savasana. It’s such a great reset … Continue reading
I love the random nuggets of information that are scattered throughout the kundalini yoga manuals – blink and you’ll miss them. Here’s one such nugget, a remedy for some pretty serious digestive ailments. Orange peels and olive oil… who knew?! … Continue reading
‘In yoga, this is how it is: 12 years of hatha plus six years of raja yoga plus three years of mantra yoga, plus one year of laya yoga is equal to the effect of just one year of kundalini … Continue reading