Setting up unshakeable boundaries with 40 days of the Manager Meditation
I didn’t realise the Manager Meditation was all about establishing strong, healthy boundaries until around 20 days in. Then I…
Raising Kundalini with 40 days of the Seven Wave Sat Nam Meditation
Six weeks of 31 minutes of the Seven Wave Sat Nam meditation has perhaps been the most difficult sadhana I have…
A time for change in kundalini yoga?
Great fissures have opened up in the kundalini yoga community between those who want to tear up this practice and…
A 40 day love affair with the Guru Gaitri mantra aka Gobinde Mukande
Gobinde Mukande Udare Apare Hariang Kariang Nirname Akame: Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless. Some powerful words right there. I’ve come across…
My favourite kundalini yoga blogs
When I started this kundalini yoga blog in 2013, I couldn’t find much online about personal experiences of kundalini yoga.…
A miniature foray from kundalini yoga into hatha…
Of all the kriyas I dabble in for my daily sadhana, I keep coming back to the good old Women’s Set as…
A few lessons I’ve learnt from 1000 days kirtan kriya
This morning I completed 1000 days kirtan kriya. I will do one more tomorrow for good measure, just to cover…
A kriya vs cardio: The secret ingredient that makes Kundalini Yoga work
“Kundalini yoga works, but just like any other kind of exercise works. Go for a 5k run and you’ll feel…
What happened in a year of Breath of Ten Meditation to Become Disease Free
I contracted a particularly vivid case of Covid-19 about a week before lockdown settled over London. There was no testing, so I…
On spiritual teachers: Don’t look at the finger, look at the moon
I’ve always felt grateful to Yogi Bhajan. It was through his teachings that I found my practice of kundalini yoga. I…