Using crystal healing with Isht Sodhana Kriya

Isht Sodhana Kriya

I love the Isht Sodhana Kriya (instructions below). I love the feeling of groundedness and connectedness it brings and I teach this tantric meditation often in my classes. One student resonated so deeply with it that she decided to take it on … Continue reading

What happened during 40 days of Kirtan Kriya…

Gemma Bliss kirtan kriya

My friend is soon to embark on a journey into plant medicine in Peru. She chose to prepare for it with kundalini yoga, and what better preparation than a daily practice of Kirtan Kriya – the Sa Ta Na Ma meditation.  With an … Continue reading

Meet Indira Nandha aka Siri Lakshmi, community kundalini yoga teacher and 1,000-day sat kriya advocate

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Siri Lakshmi does amazing work. She teaches kundalini yoga full time in East London, UK, and many of her classes are free or incredibly affordable, and very accessible to everyone, including children and people with disabilities. She attributes her bounty as … Continue reading

40 days of nabhi kriya: four troubleshooting tips

nabhi kriya

Nabhi kriya, with its endless leg lifts, is, and always will be, very dear to my heart. It might be disgustingly tough, but it was the first really tough 40-day commitment I took on, and it has absolutely changed my life… … Continue reading