The best five online resources for kundalini yoga kriyas

Kundalini Yoga kriyas | online resources

Yogi Bhajan told us that there are more than eight million kriyas. We can practice and teach a different kriya every day without ever encountering the same one twice in our lifetime. I don’t know about the eight million kundalini yoga kriyas – … Continue reading

When to quit on a 40-day kriya: My short and not-so-sweet journey of Breath of Fire with Lion’s Paws

Breath of Fire with Lion's Paws

I’ve been going through a tough time, lately. During my twenties, I suffered with depression – not clinically, just the kind of sadness, lostness, flatness that most of us experience at some point in our life. Once I landed in … Continue reading