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Kundalini Yoga

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Full moon kirtan kriya

What happened after a 2.5 hour full moon kirtan kriya

Image by Johanna Kwiat I’ve had 40 days of 2.5 hours kirtan kriya on my bucket list for some time.…

1 month ago
The woman's set 1

What happened in 90 days of The Women’s Set

I’m an enduring fan of The Women’s Set. Since I last mentioned it on this blog three years ago, I’ve…

1 month ago
Kirtan Kriya - memories

What happened in 740 days of 31 minutes Kirtan Kriya

  Throughout my journey with Kirtan Kriya, I’ve been reading about the myriad benefits of it. As if clearing lifetimes…

2 months ago

The surprisingly soporific effects of the Kriya for Detoxification

Ahhh, just look at that lovely kriya! It’s the Kriya for Detoxification, such a great mixture of supine, sitting and…

4 months ago
Kirtan Kriya

What happened in 620 days of 31 minutes Kirtan Kriya

And so my long and winding journey with Kirtan Kriya continues 🙂  My recent post about Shakti Pad puts into…

6 months ago
Kundalini Yoga Music Shamrang Kaur

Kundalini yoga music: entertainment or innertainment?

I was lucky enough to be able to attend Mirabai Ceiba’s concert in London last Saturday. It was a beautiful,…

6 months ago
Spiritual Name Shamrang Kaur

A rose by any other name would smell as sweet… so why the spiritual name?

‘Shamrang’ means dyed in the colour of the divine. My naad yoga teacher says it’s the colour of Krishna –…

6 months ago
Sat Kriya

Sat Kriya: Observations from a prolonged daily 11 minute practice

Nish has been practicing 11 minutes of Sat Kriya every day (most days) for about seven months – hooray! He has…

6 months ago
Snatam Kaur London

Why I cried all the way through Snatam Kaur’s London concert

I didn’t expect to make it to Snatam Kaur’s concert in London last Sunday, and I was incredibly grateful to…

7 months ago
Ong Namo Guru Dev Namo

Kundalini yoga teacher training schools in the UK

It’s music to my ears when a kundalini yoga student tells me they want to take their practice deeper and…

7 months ago

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