When to quit on a 40-day kriya: My short and not-so-sweet journey of Breath of Fire with Lion’s Paws

Breath of Fire with Lion's Paws

I’ve been going through a tough time, lately. A good few decades ago during my twenties, I suffered with depression – not clinically, just the kind of sadness, lostness, flatness that most of us experience at some point in our … Continue reading

Kundalini yoga’s secret ingredient of attraction: Saibhung

Saibhung

One of the magic ingredients we get from practising kundalini yoga is “saibhung”. It’s a Gurmukhi word that means self-existent. With a consistent yoga practice, we develop for ourselves an unshakeable reliance on our inner strength, a deep knowledge of our own … Continue reading