Normally there’s no question of my attending White Tantric Yoga. Even though there’s inevitably a pinch of resistance – it’s not the easiest way to spend a Saturday – I know that by hook or crook, I’ll be there. This year, however, … Continue reading
This year’s White Tantric Yoga was a big one. It stands apart from the eight or so others (not that I’m counting!) as one of the easiest (as in, least physically challenging), and also one of the deepest. Following White Tantric Yoga, … Continue reading
For a long time, I’ve been skeptical of academia, and deeply suspicious of the mind, which tends to get the wrong end of the stick on many occasions and is, let’s face it, a bit of a monkey. So I … Continue reading
I’ve been going through a tough time, lately. During my twenties, I suffered with depression – not clinically, just the kind of sadness, lostness, flatness that most of us experience at some point in our life. Once I landed in … Continue reading
I love this kriya – it’s short, sweet and develops some incredibly almighty core strength. Don’t be deceived by the title… the 15 minute morning set is more like a 30 minute kriya if done to the maximum times. So, … Continue reading
I’m Fatehdeep Singh from Rome, Italy. Coming from the information technology field (my job) and different sports played since my childhood. The practice of physical activity has always been a constant in my life as well as my interest and … Continue reading
One of the magic ingredients we get from practising kundalini yoga is “saibhung”. It’s a Gurmukhi word that means self-existent. With a consistent yoga practice, we develop for ourselves an unshakeable reliance on our inner strength, a deep knowledge of our own … Continue reading
It’s a scene that those of us who practice kundalini yoga know all too well: we’re holding our arms out to the sides, the burning sensation in our shoulders is increasing, our inner screaming match goes: ‘Drop the arms!’ ‘I will not!’ … Continue reading
“My first experience of Sat Kriya was a 40-day challenge a few years ago. It was very difficult physically at first, but after a couple of weeks, the actual 11 minutes of Sat Kriya wasn’t a problem. I felt very … Continue reading
Hurrah for the short and sweet 10-minute jewels in the kundalini yoga kriya library! For a fantastic kundalini yoga mini maintenance program, try the kriya for Keeping the Body Beautiful. If you’re going away on a trip, and have no idea how … Continue reading