Nabhi kriya, with its endless leg lifts, is, and always will be, very dear to my heart. It might be disgustingly tough, but it was the first really tough 40-day commitment I took on, and it has absolutely changed my life… … Continue reading
Manchester-born Sat Nadar lives in South Yorkshire at Purusha where she works at the Sahej Academy with Hari Har Ji on kundalini yoga teacher trainings and workshops. Her great loves are cooking, watching movies, the outdoors, mountains, sea, woods, and dance, especially … Continue reading
In autumn, the air tattva (element) is strong. It’s dry, windy and cold. And when the air tattva out balances the others, we are prone to feeling unstable, uncentred, unfocused and chilly. Add to the mix a pinch of stress and we dry … Continue reading
Jen and Gabriel met each other at a kundalini yoga class at The Yoga Barn in Bali earlier this year. Jen is pretty new to kundalini yoga, and it was Gabriel’s first ever taste of it, and we decided to … Continue reading
It was one of my favourite kundalini yoga teachers, Sat Dharam Kaur, who inspired me to try a 2.5 hour Kirtan Kriya. This was her first ever taste of kundalini yoga (insert wide-eyed emoji!), and I love the way she talks … Continue reading
Holland-based Shabad Deep found kundalini yoga when she was teetering on the cusp of burn out. Already composing and singing, she brought the sacred kundalini yoga mantras into her work as a sound healer. Meet Shabad Deep… How did you … Continue reading
Gyan Chakra Kriya is one of those ‘look at me!’ practices. It kept popping up everywhere. First, a friend told me how much she loved it, and then I stumbled across it online – over and over again. That was … Continue reading
If you don’t have the privilege of living off-grid or in an ashram in Tiruvannamalai, you’re likely to have – or to have encountered in someone close to you – cold depression. Cold depression is our response to the increasing … Continue reading
Our radiant body is our lightbulb in kundalini yoga teachings. It sits just on the edge of our aura, and beams out our essence, our brilliance, our sublime light. When it’s strong, we’re at 100W and all can sense our … Continue reading
Being a kundalini yoga teacher can be challenging. Even with our own yoga and meditation practice to sustain us, at the end of the day (or at the very beginning, in the case of leading a sadhana), it all boils … Continue reading