Building the momentum of abundance with 120 days Sobagh Kriya
Well, we haven’t budged from our Sobagh Kriya sadhana! It has spilled beyond the 120-day mark now, but Nish and…
Category: Meditations
Our diabetic cat sadhana
Daisy, our sweet kitty with her Oreo cookie-coloured fluff, has been diagnosed with cat diabetes (Diabetes Mellitus). Our diabetic cat needs…
Entering an abundant marriage with 40 days Subagh Kriya
We chose Subagh Kriya – the prosperity kriya – for our first kriya as a married couple. I’m so glad…
Powering up with 40 days of short nabhi kriya
Nabhi kriya is an old friend that I turn to quite often. It’s such a powerful navel kriya, firing up…
Feeling intensely irritated with 40 days of the Liberated Heart Meditation
There are some kriyas and meditations in the kundalini yoga toolkit that bring up enormous emotions. These emotions can overwhelm…
Healing from the vaccine with 40 days of pranayama
In March 2020, I was smacked down with Covid. It was a horror show. I never want that level of illness…
Learning a lesson in 40 days of the Maha Gyan Agni Kriya
I was inspired to work with sigils, or sacred symbols, on a talk with visionary artists Alex Grey and Allyson…
Developing intuitive superpowers with 40 days of Indra Nittri Meditation
The Indra Nittri Meditation is named after the all-seeing Hindu god Indra – he is covered with 1,000 eyes to…
Sitting with the Goddess in 40 days of the Divine Shield Meditation
I have avoided the Divine Shield meditation for years. There was something about the posture (god forbid I should venture…
4 things I learnt from Snatam Kaur’s Beginner’s Harmonium, Mantra & Kirtan course
The thing that first drew me to kundalini yoga was the music… So when I discovered Snatam Kaur was offering…