Any kriya that commandeers the help of the almighty Mul Mantra – that collection of sacred syllables that vibrates the very foundations of our non-dual reality – is set to be pretty earth-shatteringly transformational. And Khyan Karab Kriya is perhaps even more supersonic as … Continue reading
I’m a real thinker, so usually my mind is quite busy. Not so much a chaotic kind of busy as an analytic, active kind of busy. It has changed a lot in the past few years – my general state … Continue reading
I refer to Prosperity, Fulfilment and Success Circling the Psyche as the helicopter kriya, not just because I’m whirring my Jupiter/index fingers around like a pair of choppers, but because, well, this meditation gives me serious lift-off! Following on from 90 days … Continue reading
‘Me within me is the purity Me within me is the reality Me within me is the grace I am the master of the space.’ What a beautiful mantra! I was listening to Karta Time and KS suggested this affirmation to remind … Continue reading
I’m utterly awed by the effects of 40 days of the Subagh Har meditation for prosperity (tapping alternate edges of the hands together and chanting Har). This kundalini yoga practice is wildly effective – it really has to be experienced to … Continue reading
I am in total awe of this meditation. I knew I was onto something special in the first 120 days, where I swung from karmic hell in the first 40 days of Kirtan Kriya to sublime states of blissful consciousness in … Continue reading
After 40 days of practicing full Subagh Kriya, Nish and I wanted to keep its energy of prosperity circling us, so we continued for another 40 days with 11 minutes of the first ‘Har’ meditation. That’s the only one in the … Continue reading
Recently I posted about our moon centres. The moon has an almighty hip-shaking influence on our moods and feelings, and for women particularly, its effects are strong and can make all the difference to how we’re feeling on any given day. The lunar energy … Continue reading
Those who follow this blog will remember that my first 40 days of Kirtan Kriya was a bit of a bumpy ride. It was six, long weeks of a gnarly, confrontational reality. This meditation coughed up so much tough stuff for me. It … Continue reading
One of my biggest challenges in London is learning to negotiate the occasional tidal wave of busy commuters, and all the sharpened elbows, set jaws and aloof eyes that come with it – that rush hour that’s determined to get from … Continue reading