What happened in 620 days of 31 minutes Kirtan Kriya
And so my long and winding journey with Kirtan Kriya continues 🙂 My recent post about Shakti Pad puts into…
Category: Meditations
What happened in 500 days of 31 minutes Kirtan Kriya
Remember when I said I was totally smitten with my daily 31 minutes of Kirtan Kriya? Well, the honeymoon period…
Be the best kundalini yoga teacher you can be with tratakum meditation
Tratakum meditation is a rewarding technique of meditating with the eyes open and gazing intently and unblinkingly at a point…
Fend off bullies with Chiia Kriya
This isn’t the first time I’ve featured Chiia Kriya on this blog, but I’m a big fan so I’m flagging it…
What happened during 360 days of 31 minutes Kirtan Kriya
Kirtan Kriya has woven itself like golden thread into the fabric of my daily practice. It’s the jewel of my sadhana…
What happened in 40 days of Khyan Karab Kriya as a partner meditation…
Any kriya that commandeers the help of the almighty Mul Mantra – that collection of sacred syllables that vibrates the very foundations…
What happened in 40 days of the Meditation for the Most Restless Mind, by Nishad Kala
I’m a real thinker, so usually my mind is quite busy. Not so much a chaotic kind of busy as…
What happened in 40 days of Prosperity, Fulfilment and Success Circling the Psyche
I refer to Prosperity, Fulfilment and Success Circling the Psyche as the helicopter kriya, not just because I’m whirring my Jupiter/index fingers…
Conquering anxiety with the ‘Me Within Me is the Purity’ mantra
‘Me within me is the purity Me within me is the reality Me within me is the grace I am…
What happened in 90 days of the Subagh Har meditation for prosperity
I’m utterly awed by the effects of 40 days of the Subagh Har meditation for prosperity (tapping alternate edges of…