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Kundalini Yoga

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Category: Meditations

Manager meditation

Setting up unshakeable boundaries with 40 days of the Manager Meditation

I didn’t realise the Manager Meditation was all about establishing strong, healthy boundaries until around 20 days in. Then I…

3 months ago
Seven Wave Sat Nam copy

Raising Kundalini with 40 days of the Seven Wave Sat Nam Meditation

Six weeks of 31 minutes of the Seven Wave Sat Nam meditation has perhaps been the most difficult sadhana I have…

4 months ago
Instructions for Gobinde Mukande

A 40 day love affair with the Guru Gaitri mantra aka Gobinde Mukande

Gobinde Mukande Udare Apare Hariang Kariang Nirname Akame: Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless. Some powerful words right there. I’ve come across…

6 months ago
Gemma Bliss Shamrang Kaur

A few lessons I’ve learnt from 1000 days kirtan kriya

This morning I completed 1000 days kirtan kriya. I will do one more tomorrow for good measure, just to cover…

8 months ago
Breath of ten Meditation to become disease free

What happened in a year of Breath of Ten Meditation to Become Disease Free

I contracted a particularly vivid case of Covid-19 about a week before lockdown settled over London. There was no testing, so I…

9 months ago
52119D93-2332-48D1-A9E4-52681D5D9A88

What happened in 880 days of 31 minutes of Kirtan Kriya

So here we are, 880 or so days into a dedicated daily practice of 31 minutes kirtan kriya. It’s business…

12 months ago
Full moon kirtan kriya

What happened after a 2.5 hour full moon kirtan kriya

Image by Johanna Kwiat I’ve had 40 days of 2.5 hours kirtan kriya on my bucket list for some time.…

1 year ago
Kirtan Kriya - memories

What happened in 740 days of 31 minutes Kirtan Kriya

Throughout my journey with Kirtan Kriya, I’ve been reading about the myriad benefits of it. As if clearing lifetimes of…

1 year ago
Kirtan Kriya

What happened in 620 days of 31 minutes Kirtan Kriya

And so my long and winding journey with Kirtan Kriya continues 🙂  My recent post about Shakti Pad puts into…

2 years ago
Gemma Bliss Shamrang Kaur

What happened in 500 days of 31 minutes Kirtan Kriya

Remember when I said I was totally smitten with my daily 31 minutes of Kirtan Kriya? Well, the honeymoon period…

2 years ago

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