Setting up unshakeable boundaries with 40 days of the Manager Meditation
I didn’t realise the Manager Meditation was all about establishing strong, healthy boundaries until around 20 days in. Then I…
Category: Meditations
Raising Kundalini with 40 days of the Seven Wave Sat Nam Meditation
Six weeks of 31 minutes of the Seven Wave Sat Nam meditation has perhaps been the most difficult sadhana I have…
A 40 day love affair with the Guru Gaitri mantra aka Gobinde Mukande
Gobinde Mukande Udare Apare Hariang Kariang Nirname Akame: Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless. Some powerful words right there. I’ve come across…
A few lessons I’ve learnt from 1000 days kirtan kriya
This morning I completed 1000 days kirtan kriya. I will do one more tomorrow for good measure, just to cover…
What happened in a year of Breath of Ten Meditation to Become Disease Free
I contracted a particularly vivid case of Covid-19 about a week before lockdown settled over London. There was no testing, so I…
What happened in 880 days of 31 minutes of Kirtan Kriya
So here we are, 880 or so days into a dedicated daily practice of 31 minutes kirtan kriya. It’s business…
What happened after a 2.5 hour full moon kirtan kriya
Image by Johanna Kwiat I’ve had 40 days of 2.5 hours kirtan kriya on my bucket list for some time.…
What happened in 740 days of 31 minutes Kirtan Kriya
Throughout my journey with Kirtan Kriya, I’ve been reading about the myriad benefits of it. As if clearing lifetimes of…
What happened in 620 days of 31 minutes Kirtan Kriya
And so my long and winding journey with Kirtan Kriya continues 🙂 My recent post about Shakti Pad puts into…
What happened in 500 days of 31 minutes Kirtan Kriya
Remember when I said I was totally smitten with my daily 31 minutes of Kirtan Kriya? Well, the honeymoon period…