Tratakum meditation is a rewarding technique of meditating with the eyes open and gazing intently and unblinkingly at a point of focus. For kundalini yoga teachings, Yogi Bhajan offered this image as a focal point. He says this tratakum meditation … Continue reading
This isn’t the first time I’ve featured Chiia Kriya on this blog, but I’m a big fan so I’m flagging it up again. A supersonic meditation to keep in our kundalini yoga toolkit, it constructs an impenetrable protective forcefield around us so … Continue reading
Kirtan Kriya has woven itself like golden thread into the fabric of my daily practice. It’s the jewel of my sadhana – the bit that I look forward to most (so much for the equanimous yogi!). Whatever other kriyas and meditations … Continue reading
Any kriya that commandeers the help of the almighty Mul Mantra – that collection of sacred syllables that vibrates the very foundations of our non-dual reality – is set to be pretty earth-shatteringly transformational. And Khyan Karab Kriya is perhaps even more supersonic as … Continue reading
I’m a real thinker, so usually my mind is quite busy. Not so much a chaotic kind of busy as an analytic, active kind of busy. It has changed a lot in the past few years – my general state … Continue reading
I refer to Prosperity, Fulfilment and Success Circling the Psyche as the helicopter kriya, not just because I’m whirring my Jupiter/index fingers around like a pair of choppers, but because, well, this meditation gives me serious lift-off! Following on from 90 days … Continue reading
‘Me within me is the purity Me within me is the reality Me within me is the grace I am the master of the space.’ What a beautiful mantra! I was listening to Karta Time and KS suggested this affirmation to remind … Continue reading
I’m utterly awed by the effects of 40 days of the Subagh Har meditation for prosperity (tapping alternate edges of the hands together and chanting Har). This kundalini yoga practice is wildly effective – it really has to be experienced to … Continue reading
I am in total awe of this meditation. I knew I was onto something special in the first 120 days, where I swung from karmic hell in the first 40 days of Kirtan Kriya to sublime states of blissful consciousness in … Continue reading
After 40 days of practicing full Subagh Kriya, Nish and I wanted to keep its energy of prosperity circling us, so we continued for another 40 days with 11 minutes of the first ‘Har’ meditation. That’s the only one in the … Continue reading