4 things I learnt from Snatam Kaur’s Beginner’s Harmonium, Mantra & Kirtan course
The thing that first drew me to kundalini yoga was the music… So when I discovered Snatam Kaur was offering…
The thing that first drew me to kundalini yoga was the music… So when I discovered Snatam Kaur was offering…
Oh, what a joy is the Nadi Cleansing kriya! This meditation is some sweet, sweet balm, and I recommend it…
For a direct experience of kundalini rising, do 31 minutes (at least) of Tershula Kriya. And if that glorious energy doesn’t…
I didn’t realise the Manager Meditation was all about establishing strong, healthy boundaries until around 20 days in. Then I…
Six weeks of 31 minutes of the Seven Wave Sat Nam meditation has perhaps been the most difficult sadhana I have…
Great fissures have opened up in the kundalini yoga community between those who want to tear up this practice and…
Gobinde Mukande Udare Apare Hariang Kariang Nirname Akame: Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless. Some powerful words right there. I’ve come across…
When I started this kundalini yoga blog in 2013, I couldn’t find much online about personal experiences of kundalini yoga.…
Of all the kriyas I dabble in for my daily sadhana, I keep coming back to the good old Women’s Set as…
This morning I completed 1000 days kirtan kriya. I will do one more tomorrow for good measure, just to cover…