What happened during 240 days of Kirtan Kriya (the Sa Ta Na Ma meditation)…
I am in total awe of this meditation. I knew I was onto something special in the first 120 days,…
Category: Meditations
What happened in the 40 days of the Subagh Har meditation for prosperity
After 40 days of practicing full Subagh Kriya, Nish and I wanted to keep its energy of prosperity circling us, so…
A meditation for women to balance the moon centres
Recently I posted about our moon centres. The moon has an almighty hip-shaking influence on our moods and feelings, and for women particularly,…
What happened in 120 days of Kirtan Kriya (the Sa Ta Na Ma meditation)…
Those who follow this blog will remember that my first 40 days of Kirtan Kriya was a bit of a bumpy…
10 weeks of Bhandu Dya Kriya – the Meditation for Developing your Human Kindness – and the results are in…
One of my biggest challenges in London is learning to negotiate the occasional tidal wave of busy commuters, and all the…
Using crystal healing with Isht Sodhana Kriya
I love the Isht Sodhana Kriya (instructions below). I love the feeling of groundedness and connectedness it brings and I teach…
What happened during 40 days of Kirtan Kriya…
My friend is soon to embark on a journey into plant medicine in Peru. She chose to prepare for it with kundalini…
How to prepare for a 2.5 hour Kirtan Kriya meditation…
It was one of my favourite kundalini yoga teachers, Sat Dharam Kaur, who inspired me to try a 2.5 hour Kirtan…
The road out of fury: 90 days of the Meditation For A Calm Mind And Strong Nerves, by Ram Nam Singh
I didn’t realise I was an angry person. It took a kundalini meditation for me to see it. It was during…
What happened in 40 days of the Meditation to Conquer & Burn Out Inner Anger
I have an impressive temper. When I get cross, I get CROSS. It’s a quick, clean kind of anger, like…