What happened in 40 days of Surya Kriya
OK, so it’s still light at 7pm, and my toes are still clinging furiously to their trusty sandals, and I’m…
Category: Meditations
Who teaches the yoga teacher?
When I first started practicing yoga, I assumed that my yoga teacher – perched as she was in a lofty…
Venus kriyas
This is me and my other half, Nishad. Not only is Nish my love and best friend, but he’s my…
Kundalini Yoga Kriya for lungs, magnetic field and deep meditation
The kundalini yoga kriya for lungs, magnetic field and deep meditation (YouTube video class here) is one of kundalini yoga’s many…
What happened in 40 days of Nabhi Kriya
It’s said that in order to become a fully fledged kundalini yoga teacher, you have to take on the nabhi kriya challenge:…