A kriya vs cardio: The secret ingredient that makes Kundalini Yoga work
“Kundalini yoga works, but just like any other kind of exercise works. Go for a 5k run and you’ll feel…
What happened in a year of Breath of Ten Meditation to Become Disease Free
I contracted a particularly vivid case of Covid-19 about a week before lockdown settled over London. There was no testing, so I…
On spiritual teachers: Don’t look at the finger, look at the moon
I’ve always felt grateful to Yogi Bhajan. It was through his teachings that I found my practice of kundalini yoga. I…
What happened in 880 days of 31 minutes of Kirtan Kriya
So here we are, 880 or so days into a dedicated daily practice of 31 minutes kirtan kriya. It’s business…
What happened after a 2.5 hour full moon kirtan kriya
Image by Johanna Kwiat I’ve had 40 days of 2.5 hours kirtan kriya on my bucket list for some time.…
What happened in 90 days of The Women’s Set
I’m an enduring fan of The Women’s Set. Since I last mentioned it on this blog three years ago, I’ve…
What happened in 740 days of 31 minutes Kirtan Kriya
Throughout my journey with Kirtan Kriya, I’ve been reading about the myriad benefits of it. As if clearing lifetimes of…
The surprisingly soporific effects of the Kriya for Detoxification
Ahhh, just look at that lovely kriya! It’s the Kriya for Detoxification, such a great mixture of supine, sitting and…
What happened in 620 days of 31 minutes Kirtan Kriya
And so my long and winding journey with Kirtan Kriya continues 🙂 My recent post about Shakti Pad puts into…
Kundalini yoga music: entertainment or innertainment?
I was lucky enough to be able to attend Mirabai Ceiba’s concert in London last Saturday. It was a beautiful,…