Sitting with the Goddess in 40 days of the Divine Shield Meditation
I have avoided the Divine Shield meditation for years. There was something about the posture (god forbid I should venture…
4 things I learnt from Snatam Kaur’s Beginner’s Harmonium, Mantra & Kirtan course
The thing that first drew me to kundalini yoga was the music… So when I discovered Snatam Kaur was offering…
Breathing away lifetimes of karma with 40 days of Nadi Cleansing
Oh, what a joy is the Nadi Cleansing kriya! This meditation is some sweet, sweet balm, and I recommend it…
Experiencing psychedelia with 40 days of Tershula Kriya
For a direct experience of kundalini rising, do 31 minutes (at least) of Tershula Kriya. And if that glorious energy doesn’t…
Setting up unshakeable boundaries with 40 days of the Manager Meditation
I didn’t realise the Manager Meditation was all about establishing strong, healthy boundaries until around 20 days in. Then I…
Raising Kundalini with 40 days of the Seven Wave Sat Nam Meditation
Six weeks of 31 minutes of the Seven Wave Sat Nam meditation has perhaps been the most difficult sadhana I have…
A time for change in kundalini yoga?
Great fissures have opened up in the kundalini yoga community between those who want to tear up this practice and…
A 40 day love affair with the Guru Gaitri mantra aka Gobinde Mukande
Gobinde Mukande Udare Apare Hariang Kariang Nirname Akame: Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless. Some powerful words right there. I’ve come across…
My favourite kundalini yoga blogs
When I started this kundalini yoga blog in 2013, I couldn’t find much online about personal experiences of kundalini yoga.…
A miniature foray from kundalini yoga into hatha…
Of all the kriyas I dabble in for my daily sadhana, I keep coming back to the good old Women’s Set as…