What happened during 120 days of Gyan Chakra kriya…

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My first 40 days of practicing Gyan Chakra kriya, which is a joyful 11-minute meditation that shines up the arc line and ushers in prosperity, were pretty supersonic. During those six weeks, I gleefully totted up all the instances of … Continue reading

What happened during 40 days of Kirtan Kriya…

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My friend is soon to embark on a journey into plant medicine in Peru. She chose to prepare for it with kundalini yoga, and what better preparation than a daily practice of Kirtan Kriya – the Sa Ta Na Ma meditation.  With an … Continue reading

Meet Indira Nandha aka Siri Lakshmi, community kundalini yoga teacher and 1,000-day sat kriya advocate

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Siri Lakshmi does amazing work. She teaches kundalini yoga full time in East London, UK, and many of her classes are free or incredibly affordable, and very accessible to everyone, including children and people with disabilities. She attributes her bounty as … Continue reading

40 days of nabhi kriya: four troubleshooting tips

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Nabhi kriya, with its endless leg lifts, is, and always will be, very dear to my heart. It might be disgustingly tough, but it was the first really tough 40-day commitment I took on, and it has absolutely changed my life… … Continue reading