A time for change in kundalini yoga?
Great fissures have opened up in the kundalini yoga community between those who want to tear up this practice and…
A 40 day love affair with the Guru Gaitri mantra aka Gobinde Mukande
Gobinde Mukande Udare Apare Hariang Kariang Nirname Akame: Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless. Some powerful words right there. I’ve come across…
My favourite kundalini yoga blogs
When I started this kundalini yoga blog in 2013, I couldn’t find much online about personal experiences of kundalini yoga.…
A miniature foray from kundalini yoga into hatha…
Of all the kriyas I dabble in for my daily sadhana, I keep coming back to the good old Women’s Set as…
A few lessons I’ve learnt from 1000 days kirtan kriya
This morning I completed 1000 days kirtan kriya. I will do one more tomorrow for good measure, just to cover…
A kriya vs cardio: The secret ingredient that makes Kundalini Yoga work
“Kundalini yoga works, but just like any other kind of exercise works. Go for a 5k run and you’ll feel…
What happened in a year of Breath of Ten Meditation to Become Disease Free
I contracted a particularly vivid case of Covid-19 about a week before lockdown settled over London. There was no testing, so I…
On spiritual teachers: Don’t look at the finger, look at the moon
I’ve always felt grateful to YB. It was through his teachings that I found my practice of kundalini yoga. I…
What happened in 880 days of 31 minutes of Kirtan Kriya
So here we are, 880 or so days into a dedicated daily practice of 31 minutes kirtan kriya. It’s business…
What happened after a 2.5 hour full moon kirtan kriya
Image by Johanna Kwiat I’ve had 40 days of 2.5 hours kirtan kriya on my bucket list for some time.…