Well, we haven’t budged from our Sobagh Kriya sadhana! It has spilled beyond the 120-day mark now, but Nish and…

Daisy, our sweet kitty with her Oreo cookie-coloured fluff, has been diagnosed with cat diabetes (Diabetes Mellitus). Our diabetic cat needs…

We chose Subagh Kriya – the prosperity kriya – for our first kriya as a married couple. I’m so glad…

Nabhi kriya is an old friend that I turn to quite often. It’s such a powerful navel kriya, firing up…

There are some kriyas and meditations in the kundalini yoga toolkit that bring up enormous emotions. These emotions can overwhelm…

In March 2020, I was smacked down with Covid. It was a horror show. I never want that level of illness…

The Indra Nittri Meditation is named after the all-seeing Hindu god Indra – he is covered with 1,000 eyes to…

For a direct experience of kundalini rising, do 31 minutes (at least) of Tershula Kriya. And if that glorious energy doesn’t…

When I started this kundalini yoga blog in 2013, I couldn’t find much online about personal experiences of kundalini yoga.…