The first time Nish and I took on a 40-day 11-minute Sat Kriya commitment, we redecorated the house. It gave us such a mega boost of energy, it was impossible to not do anything. It was such a creative, dynamic … Continue reading
Conquering my imagined disabilities… interesting… what might they be, I scratched my head on the first day. Well, my unfaltering dedication to chocolate was the first imagined disability to surface. Would this kriya whip me into chocolate-free shape? I wondered. Despite being … Continue reading
What an utter delight is Sahibi Kriya to Master Your Domain. It has just the right combination of energetic, core-strengthening, aura-building kriyas balanced by a sweet meditation and topped off with a delicious variation on savasana. It’s such a great reset … Continue reading
So, here we go, 40 days of Subagh Kriya (short version, three minutes each part) for prosperity, tagged elegantly on to the end of my 40 days of the Opportunity And Green Energy Set in January/February (more about that here)… See what I’m doing with … Continue reading
I would love to be able to tell you that I’m writing this from inside a rich, spring-green glow of endless opportunity, draped in emerald malas, with a bottomless cup of golden milk in my hand. I thought the Opportunity and Green … Continue reading
One of the challenges of White Tantric Yoga is that it’s done with a partner. This doubles the pressure, because not only are we keeping up for ourselves, we’re keeping up for each other too. Suddenly it’s not just about me and … Continue reading
My first 40 days of practicing Gyan Chakra kriya, which is a joyful 11-minute meditation that shines up the arc line and ushers in prosperity, were pretty supersonic. During those six weeks, I gleefully totted up all the instances of … Continue reading
Nabhi kriya, with its endless leg lifts, is, and always will be, very dear to my heart. It might be disgustingly tough, but it was the first really tough 40-day commitment I took on, and it has absolutely changed my life… … Continue reading
Gyan Chakra Kriya is one of those ‘look at me!’ practices. It kept popping up everywhere. First, a friend told me how much she loved it, and then I stumbled across it online – over and over again. That was … Continue reading
Frog pose is kundalini yoga’s answer to a double espresso: that slovenly mid-afternoon slump doesn’t stand a chance. Frog pose also instantly boosts your mood – it’s an all-natural pick-me-up. It shifts the energy from the lower triangle – root, sacral and navel … Continue reading