I love this kriya – it’s short, sweet and develops some incredibly almighty core strength. Don’t be deceived by the title… the 15 minute morning set is more like a 30 minute kriya if done to the maximum times. So, … Continue reading
“My first experience of Sat Kriya was a 40-day challenge a few years ago. It was very difficult physically at first, but after a couple of weeks, the actual 11 minutes of Sat Kriya wasn’t a problem. I felt very … Continue reading
Hurrah for the short and sweet 10-minute jewels in the kundalini yoga kriya library! For a fantastic kundalini yoga mini maintenance program, try the kriya for Keeping the Body Beautiful. If you’re going away on a trip, and have no idea how … Continue reading
The first time Nish and I took on a 40-day 11-minute Sat Kriya commitment, we redecorated the house. It gave us such a mega boost of energy, it was impossible to not do anything. It was such a creative, dynamic … Continue reading
Conquering my imagined disabilities… interesting… what might they be, I scratched my head on the first day. Well, my unfaltering dedication to chocolate was the first imagined disability to surface. Would this kriya whip me into chocolate-free shape? I wondered. Despite being … Continue reading
What an utter delight is Sahibi Kriya to Master Your Domain. It has just the right combination of energetic, core-strengthening, aura-building kriyas balanced by a sweet meditation and topped off with a delicious variation on savasana. It’s such a great reset … Continue reading
So, here we go, 40 days of Subagh Kriya (short version, three minutes each part) for prosperity, tagged elegantly on to the end of my 40 days of the Opportunity And Green Energy Set in January/February (more about that here)… See what I’m doing with … Continue reading
I would love to be able to tell you that I’m writing this from inside a rich, spring-green glow of endless opportunity, draped in emerald malas, with a bottomless cup of golden milk in my hand. I thought the Opportunity and Green … Continue reading
One of the challenges of White Tantric Yoga is that it’s done with a partner. This doubles the pressure, because not only are we keeping up for ourselves, we’re keeping up for each other too. Suddenly it’s not just about me and … Continue reading
My first 40 days of practicing Gyan Chakra kriya, which is a joyful 11-minute meditation that shines up the arc line and ushers in prosperity, were pretty supersonic. During those six weeks, I gleefully totted up all the instances of … Continue reading