Nabhi kriya, with its endless leg lifts, is, and always will be, very dear to my heart. It might be disgustingly tough, but it was the first really tough 40-day commitment I took on, and it has absolutely changed my life… … Continue reading
Gyan Chakra Kriya is one of those ‘look at me!’ practices. It kept popping up everywhere. First, a friend told me how much she loved it, and then I stumbled across it online – over and over again. That was … Continue reading
Frog pose is kundalini yoga’s answer to a double espresso: that slovenly mid-afternoon slump doesn’t stand a chance. Frog pose also instantly boosts your mood – it’s an all-natural pick-me-up. It shifts the energy from the lower triangle – root, sacral and navel … Continue reading
Recently I taught a kundalini yoga workshop for abundance, and it lead me to reflect on my own relationship to abundance and prosperity. I remember a time when abundance meant MEGAWEALTH IN CAPITAL LETTERS! It meant winning the lottery (oh yes, … Continue reading
I had to share this shining gem of a practice – Butterfly Kriya – found at the back of the Level 2 Mind And Meditation guide. It’s a fun one to do – only takes 11 minutes (62 if you’re … Continue reading
‘You must, in your own mind, understand that you are the keeper of your own grace, your own character, your own commitment, your own standard.’ – Yogi Bhajan speaking to women in 1997 I’ve been meaning to write about The … Continue reading
My wedding to Irma (Ram Nam Kaur) was set for 8 December 2016. I’d finished a 90-day practice of the Meditation For A Calm Mind And Strong Nerves (which brought some very interesting changes) in October, and if I was to start a … Continue reading
A kriya to make you enchantingly beautiful? How’s that for a compelling set?! We all have our own idea of what ‘enchanting beauty’ might be, and mine was formed by the Empress in the 80s classic The NeverEnding Story – such pearlescent … Continue reading
I LOVE The Kriya To Balance The Mind, not merely for the pure joy of shaking my hips and waving my arms in the air for 15 minutes of Shiva dance. It also sprinkles in some singing and clapping, which are some of … Continue reading
Let me get something straight: I am not at all interested in weight loss. The idea of a ‘kriya to lose weight’ makes me shudder. Firstly, the words ‘losing’ weight or weight ‘loss’ imply lack rather than the juicy abundance that we … Continue reading