Take your relationship to the next level with a Venus kriya…

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One of the challenges of White Tantric Yoga is that it’s done with a partner. This doubles the pressure, because not only are we keeping up for ourselves, we’re keeping up for each other too. Suddenly it’s not just about me and … Continue reading

What happened during 120 days of Gyan Chakra kriya…

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My first 40 days of practicing Gyan Chakra kriya, which is a joyful 11-minute meditation that shines up the arc line and ushers in prosperity, were pretty supersonic. During those six weeks, I gleefully totted up all the instances of … Continue reading

40 days of nabhi kriya: four troubleshooting tips

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Nabhi kriya, with its endless leg lifts, is, and always will be, very dear to my heart. It might be disgustingly tough, but it was the first really tough 40-day commitment I took on, and it has absolutely changed my life… … Continue reading

How to really shine: What happened during the first 40 days of Gyan Chakra Kriya…

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Gyan Chakra Kriya is one of those ‘look at me!’ practices. It kept popping up everywhere. First, a friend told me how much she loved it, and then I stumbled across it online – over and over again. That was … Continue reading

Supersonic energy levels and Chloë Sevigny’s legs (!!): what 52 kundalini yoga frogs a day can do for you…

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Frog pose is kundalini yoga’s answer to a double espresso: that slovenly mid-afternoon slump doesn’t stand a chance. Frog pose also instantly boosts your mood – it’s an all-natural pick-me-up. It shifts the energy from the lower triangle – root, sacral and navel … Continue reading

Cash-strapped? Try some kundalini yoga for prosperity

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Recently I taught a kundalini yoga workshop for abundance, and it lead me to reflect on my own relationship to abundance and prosperity. I remember a time when abundance meant MEGAWEALTH IN CAPITAL LETTERS! It meant winning the lottery (oh yes, … Continue reading

Yoga to help prepare for marriage: Kriya For The Navel Centre And Elimination by Ram Nam Singh

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My wedding to Irma (Ram Nam Kaur) was set for 8 December 2016. I’d finished a 90-day practice of the Meditation For A Calm Mind And Strong Nerves (which brought some very interesting changes) in October, and if I was to start a … Continue reading