My favourite kundalini yoga blogs
When I started this kundalini yoga blog in 2013, I couldn’t find much online about personal experiences of kundalini yoga.…
Category: Kundalini yoga kriyas
A miniature foray from kundalini yoga into hatha…
Of all the kriyas I dabble in for my daily sadhana, I keep coming back to the good old Women’s Set as…
What happened in 90 days of The Women’s Set
I’m an enduring fan of The Women’s Set. Since I last mentioned it on this blog three years ago, I’ve…
The surprisingly soporific effects of the Kriya for Detoxification
Ahhh, just look at that lovely kriya! It’s the Kriya for Detoxification, such a great mixture of supine, sitting and…
Sat Kriya: Observations from a prolonged daily 11 minute practice
Nish has been practicing 11 minutes of Sat Kriya every day (most days) for about seven months – hooray! He has…
The best five online resources for kundalini yoga kriyas
Yogi Bhajan told us that there are more than eight million kriyas. We can practice and teach a different kriya…
When to quit on a 40-day kriya: My short and not-so-sweet journey of Breath of Fire with Lion’s Paws
I’ve been going through a tough time, lately. During my twenties, I suffered with depression – not clinically, just the…
What happened in 40 days of the 15 minute morning set
I love this kriya – it’s short, sweet and develops some incredibly almighty core strength. Don’t be deceived by the…
What happened in 120 days of 11 minutes Sat Kriya by Nishad Kala
“My first experience of Sat Kriya was a 40-day challenge a few years ago. It was very difficult physically at…
What happened in 40 days of Keeping the Body Beautiful
Hurrah for the short and sweet 10-minute jewels in the kundalini yoga kriya library! For a fantastic kundalini yoga mini maintenance…