Kundalini yoga kriyas Archives

For a direct experience of kundalini rising, do 31 minutes (at least) of Tershula Kriya. And if that glorious energy doesn’t…

When I started this kundalini yoga blog in 2013, I couldn’t find much online about personal experiences of kundalini yoga.…

Of all the kriyas I dabble in for my daily sadhana, I keep coming back to the good old Women’s Set as…

I’m an enduring fan of The Women’s Set. Since I last mentioned it on this blog three years ago, I’ve…

Ahhh, just look at that lovely kriya! It’s the Kriya for Detoxification, such a great mixture of supine, sitting and…

Nish has been practicing 11 minutes of Sat Kriya every day (most days) for about seven months – hooray! He has…

There are apparently more than eight million kriyas. We can practice and teach a different kriya every day without ever…

I’ve been going through a tough time, lately. During my twenties, I suffered with depression – not clinically, just the…

I love this kriya – it’s short, sweet and develops some incredibly almighty core strength. Don’t be deceived by the…

“My first experience of Sat Kriya was a 40-day challenge a few years ago. It was very difficult physically at…

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