Powering up with 40 days of short nabhi kriya
Nabhi kriya is an old friend that I turn to quite often. It’s such a powerful navel kriya, firing up…
Category: Kundalini yoga kriyas
Feeling intensely irritated with 40 days of the Liberated Heart Meditation
There are some kriyas and meditations in the kundalini yoga toolkit that bring up enormous emotions. These emotions can overwhelm…
Healing from the vaccine with 40 days of pranayama
In March 2020, I was smacked down with Covid. It was a horror show. I never want that level of illness…
Developing intuitive superpowers with 40 days of Indra Nittri Meditation
The Indra Nittri Meditation is named after the all-seeing Hindu god Indra – he is covered with 1,000 eyes to…
Experiencing psychedelia with 40 days of Tershula Kriya
For a direct experience of kundalini rising, do 31 minutes (at least) of Tershula Kriya. And if that glorious energy doesn’t…
My favourite kundalini yoga blogs
When I started this kundalini yoga blog in 2013, I couldn’t find much online about personal experiences of kundalini yoga.…
A miniature foray from kundalini yoga into hatha…
Of all the kriyas I dabble in for my daily sadhana, I keep coming back to the good old Women’s Set as…
What happened in 90 days of The Women’s Set
I’m an enduring fan of The Women’s Set. Since I last mentioned it on this blog three years ago, I’ve…
The surprisingly soporific effects of the Kriya for Detoxification
Ahhh, just look at that lovely kriya! It’s the Kriya for Detoxification, such a great mixture of supine, sitting and…
Sat Kriya: Observations from a prolonged daily 11 minute practice
Nish has been practicing 11 minutes of Sat Kriya every day (most days) for about seven months – hooray! He has…