If you want to change your life, do kundalini yoga! This is how it is changing me…

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When I started practicing kundalini yoga, life completely changed. I’d been practicing hatha yoga for about a decade before then, and yes, that had certainly nourished my mind, body and soul in sweet, comforting ways that perhaps nudged me into a place … Continue reading

How to clear your aura with kundalini yoga

kundalini yoga aura yogigems

Yesterday I taught a kundalini yoga workshop incorporating kriyas and meditations to expand the aura. It’s one of my favourite topics to teach on because when it comes to clearing and refreshing the aura, kundalini yoga is spectacularly effective – … Continue reading

Sattvic, rajasic, tamasic… we are what we eat, so what does your diet say about you?

Green diet

The three gunas, or qualities, that form the foundations of this maya of reality, including our own selves, are sattva = purity, rajas = passion and tamas = inertia.  A sattvic person is dedicated to the spiritual path: truthful, wise, luminous, healthy, devoted and shining, … Continue reading

How our moon centres affect our moods, and what we can do about it…

Blood Moon by Johanna Kwiat

In kundalini yoga teachings, both men and women have a moon centre at the chin. This is the point of subtle communication between the waxing and waning of the lunar cycles and our own inner tides. This is why men are … Continue reading