A yogic diet: the best foods to support, balance and heal women

Kitchari cleanse

Out of my kundalini yoga books and manuals, it’s the humble level one teacher training book – The Aquarian Teacher – that I tend to dip into most. It never fails to offer up interesting gems, and this time, it was Yogi … Continue reading

Got flu? Try Yogi Bhajan’s cure-all onion recipe aka Solstice Hot Sauce

Solstice hot sauce

Lauded as one of the super-roots trinity alongside garlic and ginger, onions are on our daily requirement list for optimal health. At Yogi Bhajan’s kundalini yoga summer and winter solstice celebrations, they would serve up onion-heavy ‘Solstice Hot Sauce’ along … Continue reading