Why lemon water is the best start to your day
Every day starts with a crack-o-dawn pint of warm lemon water for me. I LOVE lemons (when I was little, I used…
Category: Recipes
How to make golden milk – a youth elixir
Hot golden milk – aka turmeric milk – keeps your spine, brain and nervous system strong, lubricates your joints, gets…
What happened at a cacao ceremony
I love (as in, eternal CAPS-lock LOVE) my morning cacao, avocado and banana smoothie. It’s a daily thing for me. Wholesome chocolate –…
Wheat berries: the new super berry
I can understand how the concept of a ‘wheat berry’ might jar with the world view of a discerning British foodie,…
Homemade winter yogi tea
It’s super-chilly in London, so I whipped up a batch of fresh spiced yogi tea before I set out to…
Raw beetroot ravioli
The art and yoga workshop this weekend was a pirouette of loveliness – studying the contours of the external world…
What happened in 40 days of mung beans and rice (kitchari)
Behold the delightful pip of glee that is the humble mung bean. According to the yogic science of Ayurveda, kitchari…