Yogigems

Kundalini Yoga

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Author: yogigems

I’ve been teaching Kundalini and Hatha yoga (qualified as a RYT500/Level 2) since 2009. I was born in Iran, grew up in Zimbabwe, and have since lived in South Africa, Japan, France, India and London (where I am now). So I’ve had lots of different addresses around the world, but I increasingly find that yoga is where I feel most at home. I’ve also completed lots of training certifications in health and wellness, from Reiki to Theta Healing to Angel therapy to Ayurveda, but my best teacher has consistently been… yes, yoga. I’m a little bit in love with yoga. It’s through this simple practice that I’ve found a way to hush those eternally repetitive (and unhelpful) chatterings in my mind, and to find a portable corner of sweet stillness in this rollicking roller coaster that is life. So I started this website to help you find that same sweet stillness too. If we all know how to find it, there will be much more sweetness and stillness in the world. And maybe we’ll all be a bit kinder, a bit calmer and a bit happier. - See more at: http://www.yogigems.com/gemma-bliss/#sthash.6m8G8rsy.dpuf

Meet Indira Nandha aka Siri Lakshmi, community kundalini yoga teacher and 1,000-day sat kriya advocate

Siri Lakshmi does amazing work. She teaches kundalini yoga full time in East London, UK, and many of her classes are…

8 years ago
Gemma Bliss Yogigems

How kundalini yoga teaches us to win at life

Nish and I went to India earlier this year for exactly 90 days. In kundalini yoga teachings, it takes 40 days…

8 years ago

5 chewing gum-free ways to banish bad breath

Unless you’re a hermit in a Himalayan cave, bad breath is fun for no one. From morning breath to a post-garlic…

8 years ago

40 days of nabhi kriya: four troubleshooting tips

Nabhi kriya, with its endless leg lifts, is, and always will be, very dear to my heart. It might be disgustingly…

8 years ago

Meet Sat Nadar Kaur, kundalini yoga teacher from Yorkshire’s Sahej Teacher Training Academy

Manchester-born Sat Nadar lives in South Yorkshire at Purusha where she works at the Sahej Academy with Hari Har Ji on…

8 years ago
Golden milk yogigems

Feeling dipped in autumnal blues? Try these 6 Ayurvedic remedies for rejuvenation

In autumn, the air tattva (element) is strong. It’s dry, windy and cold. And when the air tattva out balances the others,…

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8 years ago
Greg Kaps

A maiden voyage into kundalini yoga: two friends comment on their first class…

Jen and Gabriel met each other at a kundalini yoga class at The Yoga Barn in Bali earlier this year.…

8 years ago

How to prepare for a 2.5 hour Kirtan Kriya meditation…

It was one of my favourite kundalini yoga teachers, Sat Dharam Kaur, who inspired me to try a 2.5 hour Kirtan…

8 years ago
Shabad Deep Patricia Pattinama

Meet Shabad Deep aka Patricia Pattinama: shaman, sound healer, composer & singer

Holland-based Shabad Deep found kundalini yoga when she was teetering on the cusp of burn out. Already composing and singing,…

8 years ago
Gyan Chakra kriya yogigems

How to really shine: What happened during the first 40 days of Gyan Chakra Kriya…

Gyan Chakra Kriya is one of those ‘look at me!’ practices. It kept popping up everywhere. First, a friend told…

8 years ago

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