This isn’t the first time I’ve featured Chiia Kriya on this blog, but I’m a big fan so I’m flagging it up again. A supersonic meditation to keep in our kundalini yoga toolkit, it constructs an impenetrable protective forcefield around us so nothing, and I repeat nothing, can touch us.
I sit down to Chiia Kriya when I’m feeling a bit wobbly, and it puts me back on track. Feeling insecure? Do Chiia Kriya. Having a tricky time with bullying or psychic attacks? Chiia Kriya will help you. Living in a crazy city like London? Cement Chiia Kriya in your daily sadhana!
It works with a mantra, Har Harey Haree, Wahe Guru. Har – the seed of an idea. Harey – the process of bringing that idea into fruition. Haree – the manifestation of that idea into reality. Wahe Guru – the joy of realisation, enlightenment, realisation. There are some great recordings of the mantra to practice Chiia Kriya with. I like The Underlying Stars – Stir.
Here’s what Yogi Bhajan says about it: “When there comes a moment in your life when nothing works, if all shelter and hope is gone, when the enemies overcome and friends have left, do this meditation. The sound current has an Infinite power. It is the only power that is given to the human to excel. Vaak Siddhi  is the perfection of the sound projection. Guru Nanak explained it, ‘Through the mouth you utter a sound current, to which God listens with love.’ What you say is not a sound current. The sound current is that which you create with the organic matter of your body where you use your pranas and that has a projective power.”
Here’s a link to the instructions on the 3HO website: https://www.3ho.org/kundalini-yoga/mantra/naad-yoga-how-mantra-works/chii-kriya-surround-yourself-protection
Sat nam x