Yogigems

Kundalini Yoga

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Author: yogigems

I’ve been teaching Kundalini and Hatha yoga (qualified as a RYT500/Level 2) since 2009. I was born in Iran, grew up in Zimbabwe, and have since lived in South Africa, Japan, France, India and London (where I am now). So I’ve had lots of different addresses around the world, but I increasingly find that yoga is where I feel most at home. I’ve also completed lots of training certifications in health and wellness, from Reiki to Theta Healing to Angel therapy to Ayurveda, but my best teacher has consistently been… yes, yoga. I’m a little bit in love with yoga. It’s through this simple practice that I’ve found a way to hush those eternally repetitive (and unhelpful) chatterings in my mind, and to find a portable corner of sweet stillness in this rollicking roller coaster that is life. So I started this website to help you find that same sweet stillness too. If we all know how to find it, there will be much more sweetness and stillness in the world. And maybe we’ll all be a bit kinder, a bit calmer and a bit happier. - See more at: http://www.yogigems.com/gemma-bliss/#sthash.6m8G8rsy.dpuf
Gemma Bliss Shamrang Kaur

What happened in 500 days of 31 minutes Kirtan Kriya

Remember when I said I was totally smitten with my daily 31 minutes of Kirtan Kriya? Well, the honeymoon period…

6 years ago
white tantric yoga

What happened after a White Tantric Yoga healing crisis

Normally there’s no question of my attending White Tantric Yoga. Even though there’s inevitably a pinch of resistance – it’s not the…

6 years ago
numerology mala

Reflections on commissioning a personalised numerology mala

This year’s White Tantric Yoga was a big one. It stands apart from the eight or so others (not that I’m…

6 years ago

Yoga and academia: Studying for an MA in the Traditions of Yoga and Meditation

For a long time, I’ve been skeptical of academia, and deeply suspicious of the mind, which tends to get the…

6 years ago
Breath of Fire with Lion's Paws

When to quit on a 40-day kriya: My short and not-so-sweet journey of Breath of Fire with Lion’s Paws

I’ve been going through a tough time, lately. During my twenties, I suffered with depression – not clinically, just the…

6 years ago

What happened in 40 days of the 15 minute morning set

I love this kriya – it’s short, sweet and develops some incredibly almighty core strength. Don’t be deceived by the…

6 years ago
Fatehdeep Singh Gatka

Meet Fatehdeep Singh: Eternal student of gatka + level 2 kundalini yoga teacher based in Rome

I’m Fatehdeep Singh  from Rome, Italy. Coming from the information technology field (my job) and different sports played since my…

6 years ago
Saibhung

Kundalini yoga’s secret ingredient of attraction: Saibhung

One of the magic ingredients we get from practising kundalini yoga is “saibhung”. It’s a Gurmukhi word that means self-existent. With…

6 years ago
Meditation to conquer and burn out inner anger

How we use heat / tapas in kundalini yoga

It’s a scene that those of us who practice kundalini yoga know all too well: we’re holding our arms out to…

6 years ago
Keeping the body beautiful

What happened in 40 days of Keeping the Body Beautiful

Hurrah for the short and sweet 10-minute jewels in the kundalini yoga kriya library! For a fantastic kundalini yoga mini maintenance…

7 years ago

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