What happened in 40 days of Sahibi Kriya to Master Your Domain…

Sahibi Kriya to Master Your Domain

What an utter delight is Sahibi Kriya to Master Your Domain. It has just the right combination of energetic, core-strengthening, aura-building kriyas balanced by a sweet meditation and topped off with a delicious variation on savasana. It’s such a great reset … Continue reading

Six tried-n-tested kundalini yoga techniques for mega-protection

kundalini yoga yogigems

So many of us are empaths. We take on others’ emotions and moods, and we are easily hurt by a throwaway comment or even just sitting next to someone who’s in a huff. Here are six techniques that will help you … Continue reading

What happened in 40 days of the Opportunity & Green Energy Set…

Opportunity and Green Energy Set

I would love to be able to tell you that I’m writing this from inside a rich, spring-green glow of endless opportunity, draped in emerald malas, with a bottomless cup of golden milk in my hand. I thought the Opportunity and Green … Continue reading

What happened during 120 days of Gyan Chakra kriya…

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My first 40 days of practicing Gyan Chakra kriya, which is a joyful 11-minute meditation that shines up the arc line and ushers in prosperity, were pretty supersonic. During those six weeks, I gleefully totted up all the instances of … Continue reading

How to really shine: What happened during the first 40 days of Gyan Chakra Kriya…

Gyan Chakra kriya yogigems

Gyan Chakra Kriya is one of those ‘look at me!’ practices. It kept popping up everywhere. First, a friend told me how much she loved it, and then I stumbled across it online – over and over again. That was … Continue reading

Cash-strapped? Try some kundalini yoga for prosperity

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Recently I taught a kundalini yoga workshop for abundance, and it lead me to reflect on my own relationship to abundance and prosperity. I remember a time when abundance meant MEGAWEALTH IN CAPITAL LETTERS! It meant winning the lottery (oh yes, … Continue reading