Nish has been practicing 11 minutes of Sat Kriya every day (most days) for about seven months – hooray! He has a history with this supersonic practice, and it doesn’t look like he’s stopping any time soon… which is interesting, as … Continue reading
Hurrah for the short and sweet 10-minute jewels in the kundalini yoga kriya library! For a fantastic kundalini yoga mini maintenance program, try the kriya for Keeping the Body Beautiful. If you’re going away on a trip, and have no idea how … Continue reading
What an utter delight is Sahibi Kriya to Master Your Domain. It has just the right combination of energetic, core-strengthening, aura-building kriyas balanced by a sweet meditation and topped off with a delicious variation on savasana. It’s such a great reset … Continue reading
Gurprakash once taught us the most hideously tough kriya at the ANS ashram in France, but somehow he had us all laughing through it… and it ended up being a cinch. His dry wit is priceless, which you’ll know if you … Continue reading
One of the challenges of White Tantric Yoga is that it’s done with a partner. This doubles the pressure, because not only are we keeping up for ourselves, we’re keeping up for each other too. Suddenly it’s not just about me and … Continue reading
When I’m sitting (or standing, wedged in!) on a London Tube train, I’m consistently amazed by how well we don the mask of don’t-smile-at-me-let-alone-talk-to-me city dweller. We’re surrounded by people, just like us, with the same joys and sufferings, but there’s … Continue reading
We’ve all been there, holding our trembling arms over our head for what feels like a century, shoulders screaming in agony, mind yelling at us to give up, and the kundalini yoga teacher announces one more minute to go. Aaaaaargh, really? Well, take … Continue reading