How to keep your heart chakra open
As autumn wraps us up in serious brrrrr, the tendency is to shut down and retreat into ourselves – physically with hands stuffed…
As autumn wraps us up in serious brrrrr, the tendency is to shut down and retreat into ourselves – physically with hands stuffed…
Behold the delightful pip of glee that is the humble mung bean. According to the yogic science of Ayurveda, kitchari…
Our trip to Ontario had a lot of highlights – what a deliciously beautiful part of the world. But one…
Part of our homework for the Level 2 Stress & Vitality week was 40 days of Pittra kriya. It’s a 33-minute…
OK, so it’s still light at 7pm, and my toes are still clinging furiously to their trusty sandals, and I’m…
When I first started practicing yoga, I assumed that my yoga teacher – perched as she was in a lofty…
This is me and my other half, Nishad. Not only is Nish my love and best friend, but he’s my…
The kriya for lungs, magnetic field and deep meditation (instructions below) is one of kundalini yoga’s many jewels. I taught it last…
It’s said that in order to become a fully fledged kundalini yoga teacher, you have to take on the nabhi kriya challenge:…