Kundalini yoga for jet lag

Well, if kundalini yoga has a meditation for an earthquake (here), it’s got to have yoga for jet lag. Here’s what Guru…

5 years ago

Homemade winter yogi tea

It’s super-chilly in London, so I whipped up a batch of fresh spiced yogi tea before I set out to…

5 years ago
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Raw beetroot ravioli

The art and yoga workshop this weekend was a pirouette of loveliness – studying the contours of the external world…

5 years ago
WHEEL

How to keep your heart chakra open

As autumn wraps us up in serious brrrrr, the tendency is to shut down and retreat into ourselves – physically with hands stuffed…

5 years ago

Meeting Sat Dharam Kaur

Our trip to Ontario had a lot of highlights – what a deliciously beautiful part of the world. But one…

5 years ago