Yogigems

Kundalini Yoga

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Author: yogigems

I’ve been teaching Kundalini and Hatha yoga (qualified as a RYT500/Level 2) since 2009. I was born in Iran, grew up in Zimbabwe, and have since lived in South Africa, Japan, France, India and London (where I am now). So I’ve had lots of different addresses around the world, but I increasingly find that yoga is where I feel most at home. I’ve also completed lots of training certifications in health and wellness, from Reiki to Theta Healing to Angel therapy to Ayurveda, but my best teacher has consistently been… yes, yoga. I’m a little bit in love with yoga. It’s through this simple practice that I’ve found a way to hush those eternally repetitive (and unhelpful) chatterings in my mind, and to find a portable corner of sweet stillness in this rollicking roller coaster that is life. So I started this website to help you find that same sweet stillness too. If we all know how to find it, there will be much more sweetness and stillness in the world. And maybe we’ll all be a bit kinder, a bit calmer and a bit happier. - See more at: http://www.yogigems.com/gemma-bliss/#sthash.6m8G8rsy.dpuf
The woman's set 1

What happened in 90 days of The Women’s Set

I’m an enduring fan of The Women’s Set. Since I last mentioned it on this blog three years ago, I’ve…

6 years ago
Kirtan Kriya - memories

What happened in 740 days of 31 minutes Kirtan Kriya

Throughout my journey with Kirtan Kriya, I’ve been reading about the myriad benefits of it. As if clearing lifetimes of…

6 years ago

The surprisingly soporific effects of the Kriya for Detoxification

Ahhh, just look at that lovely kriya! It’s the Kriya for Detoxification, such a great mixture of supine, sitting and…

6 years ago
Kirtan Kriya

What happened in 620 days of 31 minutes Kirtan Kriya

And so my long and winding journey with Kirtan Kriya continues 🙂  My recent post about Shakti Pad puts into…

6 years ago
Kundalini Yoga Music Shamrang Kaur

Kundalini yoga music: entertainment or innertainment?

I was lucky enough to be able to attend Mirabai Ceiba’s concert in London last Saturday. It was a beautiful,…

6 years ago
Sat Kriya

Sat Kriya: Observations from a prolonged daily 11 minute practice

Nish has been practicing 11 minutes of Sat Kriya every day (most days) for about seven months – hooray! He has…

6 years ago
Snatam Kaur London

Why I cried all the way through Snatam Kaur’s London concert

I didn’t expect to make it to Snatam Kaur’s concert in London last Sunday, and I was incredibly grateful to…

6 years ago
Ong Namo Guru Dev Namo

Kundalini yoga teacher training schools in the UK

It’s music to my ears when a kundalini yoga student tells me they want to take their practice deeper… and…

6 years ago
Shakti pad | Shamrang Kaur

Thoughts on negotiating the tricky white water rapids of shakti pad

We’re taught in Kundalini Yoga Level 1 Teacher Training about the five stages of practice or commitment, be that a…

6 years ago
Kundalini Yoga kriyas | online resources

The best five online resources for kundalini yoga kriyas

There are apparently more than eight million kriyas. We can practice and teach a different kriya every day without ever…

6 years ago

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