Yogigems

Kundalini Yoga

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Author: yogigems

I’ve been teaching Kundalini and Hatha yoga (qualified as a RYT500/Level 2) since 2009. I was born in Iran, grew up in Zimbabwe, and have since lived in South Africa, Japan, France, India and London (where I am now). So I’ve had lots of different addresses around the world, but I increasingly find that yoga is where I feel most at home. I’ve also completed lots of training certifications in health and wellness, from Reiki to Theta Healing to Angel therapy to Ayurveda, but my best teacher has consistently been… yes, yoga. I’m a little bit in love with yoga. It’s through this simple practice that I’ve found a way to hush those eternally repetitive (and unhelpful) chatterings in my mind, and to find a portable corner of sweet stillness in this rollicking roller coaster that is life. So I started this website to help you find that same sweet stillness too. If we all know how to find it, there will be much more sweetness and stillness in the world. And maybe we’ll all be a bit kinder, a bit calmer and a bit happier. - See more at: http://www.yogigems.com/gemma-bliss/#sthash.6m8G8rsy.dpuf

10 weeks of Bhandu Dya Kriya – the Meditation for Developing your Human Kindness – and the results are in…

One of my biggest challenges in London is learning to negotiate the occasional tidal wave of busy commuters, and all the…

7 years ago
Solstice hot sauce

Got flu? Try a cure-all onion recipe aka Solstice Hot Sauce

Lauded as one of the super-roots trinity alongside garlic and ginger, onions are on our daily requirement list for optimal…

7 years ago

The essential ‘alternative’ kundalini yoga booklist

I love the Aquarian Teacher’s Manual. It’s the textbook I received at my Level 1 kundalini yoga teacher training, and…

7 years ago
Alex Grey Ocean of love bliss

How to meet your partner’s needs through the chakras

Karta Singh once gave us a fascinating summary of our relationship needs as women and men according to our chakras.…

7 years ago
Isht Sodhana Kriya

Using crystal healing with Isht Sodhana Kriya

I love the Isht Sodhana Kriya (instructions below). I love the feeling of groundedness and connectedness it brings and I teach…

7 years ago

These 10 foods can raise your consciousness…

 Yes, yes, we are what we eat and all that. But this tasty little list tells us what foods help with…

7 years ago

What happened during 120 days of Gyan Chakra kriya…

My first 40 days of practicing Gyan Chakra kriya, which is a joyful 11-minute meditation that shines up the arc…

7 years ago
Amrita Puri yogigems

What happened during a week at Amrita Puri, Amma’s ashram

While I’m not a big fan of getting a hug from Amma (see here), I have huge respect for her…

7 years ago

What happened when I had a hug with Amma

Expectation is a killer, and I was full of it when I first met Amma aka Amrita Anandamayi aka the…

7 years ago
Gemma Bliss kirtan kriya

What happened during 40 days of Kirtan Kriya…

My friend is soon to embark on a journey into plant medicine in Peru. She chose to prepare for it with kundalini…

8 years ago

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