Meeting Sat Dharam Kaur

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Our trip to Ontario had a lot of highlights – what a deliciously beautiful part of the world. But one of the shiniest was a class with one of my favourite kundalini yoga teachers, Sat Dharam Kaur. I’ve guzzled so many … Continue reading

What happened in 40 days of Pittra Kriya

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Part of our homework for the Level 2 Stress & Vitality week was 40 days of Pittra kriya. It’s a 33-minute set that ‘completely eats up your stress’ (instructions at end). Practiced every day, it sloughs off years of stored anxiety/ … Continue reading