What happened in kundalini yoga level one teacher training

Prediction magazine kundalini yoga

I’m still on a prolonged Marie Kondo mission of decluttering my life. It’s a life-long commitment I think. And as I was sorting through and deleting the files on my old Mac, I came across this retrospective magazine feature about my level one kundalini … Continue reading

Meet Siri Nishaan aka Patsy Isles: Mum, daughter, writer, teacher living between London & Paris

Patsy pic

Siri Nishaan and I used to work in magazines together, but it was only a year after we met that we found we both practice kundalini yoga – amazing how it pops up in beautifully unexpected places. She discovered kundalini yoga 17 years … Continue reading

My first ever 40 day meditation…

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…became a 120-day meditation! As part of our Level One Kundalini Teacher Training homework, we had to complete a 31-minute 40 day meditation of our choosing, and journal it. At that time, I practiced a real pick’n’mix of kriyas and meditations … Continue reading