I’m utterly awed by the effects of 40 days of the Subagh Har meditation for prosperity (tapping alternate edges of the hands together and chanting Har). This kundalini yoga practice is wildly effective – it really has to be experienced to … Continue reading
I was reading a book by the utter legend that is Charles Bukowski recently. I like reading novels from pre-90s because it’s a delightful reminder of how my reality has changed. Pre-internet and post-internet. Pre-mobile phones and post-mobile phones. Pre-selfie … Continue reading
I am in total awe of this meditation. I knew I was onto something special in the first 120 days, where I swung from karmic hell in the first 40 days of Kirtan Kriya to sublime states of blissful consciousness in … Continue reading
After 40 days of practicing full Subagh Kriya, Nish and I wanted to keep its energy of prosperity circling us, so we continued for another 40 days with 11 minutes of the first ‘Har’ meditation. That’s the only one in the … Continue reading
What an utter delight is Sahibi Kriya to Master Your Domain. It has just the right combination of energetic, core-strengthening, aura-building kriyas balanced by a sweet meditation and topped off with a delicious variation on savasana. It’s such a great reset … Continue reading
‘In yoga, this is how it is: 12 years of hatha plus six years of raja yoga plus three years of mantra yoga, plus one year of laya yoga is equal to the effect of just one year of kundalini … Continue reading
Sidak Kaur discovered naad yoga – the yoga of sound – 12 years ago when she was a kundalini yoga teacher, and now she trains naad yoga teachers! I’m lucky enough to have her as a teacher on my own journey into naad … Continue reading
Recently I posted about our moon centres. The moon has an almighty hip-shaking influence on our moods and feelings, and for women particularly, its effects are strong and can make all the difference to how we’re feeling on any given day. The lunar energy … Continue reading
Updesh Kaur has lived all over the UK, and is now settled near Richmond in London. Her early love for athletics, boxing, Tai Chi and running blossomed into a passion for kundalini yoga, which she teaches along with sound healing … Continue reading
In kundalini yoga teachings, both men and women have a moon centre at the chin. This is the point of subtle communication between the waxing and waning of the lunar cycles and our own inner tides. This is why men are … Continue reading