I was lucky enough to be able to attend Mirabai Ceiba’s concert in London last Saturday. It was a beautiful, intimate show in Union Chapel, candles lit all around. They played some of their beautiful kundalini yoga music, and we all … Continue reading
‘Shamrang’ means dyed in the colour of the divine. My naad yoga teacher says it’s the colour of Krishna – the iridescent blue of an evening sky. It’s my ‘spiritual name’ and I received it on 10th February 2010, courtesy of Niranjan … Continue reading
Nish has been practicing 11 minutes of Sat Kriya every day (most days) for about seven months – hooray! He has a history with this supersonic practice, and it doesn’t look like he’s stopping any time soon… which is interesting, as … Continue reading
I didn’t expect to make it to Snatam Kaur’s concert in London last Sunday, and I was incredibly grateful to be there. Snatam Kaur has been pretty influential in my kundalini yoga journey, although I perhaps haven’t given her enough … Continue reading
It’s music to my ears when a kundalini yoga student tells me they want to take their practice deeper and enrol on a teacher training programme. It’s such an epic adventure, a profound journey of transformation, and one that will … Continue reading
We’re taught in Kundalini Yoga Level 1 Teacher Training about the five stages of practice or commitment, be that a long-term relationship, picking up a new hobby such as learning a musical instrument or, of course, our journey with kundalini … Continue reading
Yogi Bhajan told us that there are more than eight million kriyas. We can practice and teach a different kriya every day without ever encountering the same one twice in our lifetime. I don’t know about the eight million kundalini yoga kriyas – … Continue reading
Remember when I said I was totally smitten with my daily 31 minutes of Kirtan Kriya? Well, the honeymoon period is officially over. 500 days in, and I am getting on with my practice, but it is less of the … Continue reading
This year’s White Tantric Yoga was a big one. It stands apart from the eight or so others (not that I’m counting!) as one of the easiest (as in, least physically challenging), and also one of the deepest. Following White Tantric Yoga, … Continue reading
I’ve been going through a tough time, lately. During my twenties, I suffered with depression – not clinically, just the kind of sadness, lostness, flatness that most of us experience at some point in our life. Once I landed in … Continue reading