What happened in the 40 days of the Subagh Har meditation for prosperity

Subagh

After 40 days of practicing full Subagh Kriya, Nish and I wanted to keep its energy of  prosperity circling us, so we continued for another 40 days with 11 minutes of the first ‘Har’ meditation. That’s the only one in the … Continue reading

What happened in 40 days of Sahibi Kriya to Master Your Domain…

Sahibi Kriya to Master Your Domain

What an utter delight is Sahibi Kriya to Master Your Domain. It has just the right combination of energetic, core-strengthening, aura-building kriyas balanced by a sweet meditation and topped off with a delicious variation on savasana. It’s such a great reset … Continue reading

Meet Sidak Kaur: Naad yoga lead teacher trainer and sacred mantra artist, and previously a kundalini yoga teacher trainer!

Sidak Kaur

Sidak Kaur discovered naad yoga – the yoga of sound – 12 years ago when she was a kundalini yoga teacher, and now she trains naad yoga teachers! I’m lucky enough to have her as a teacher on my own journey into naad … Continue reading

A meditation for women to balance the moon centres

IMG_1923

Recently I posted about our moon centres. The moon has an almighty hip-shaking influence on our moods and feelings, and for women particularly, its effects are strong and can make all the difference to how we’re feeling on any given day. The lunar energy … Continue reading

Meet Updesh Kaur: kundalini yoga teacher, sound healer, gong bather and creative spirit

Updesh Kaur

Updesh Kaur has lived all over the UK, and is now settled near Richmond in London. Her early love for athletics, boxing, Tai Chi and running blossomed into a passion for kundalini yoga, which she teaches along with sound healing … Continue reading

How our moon centres affect our moods, and what we can do about it…

Blood Moon by Johanna Kwiat

In kundalini yoga teachings, both men and women have a moon centre at the chin. This is the point of subtle communication between the waxing and waning of the lunar cycles and our own inner tides. This is why men are … Continue reading