I’ve been going through a tough time, lately. During my twenties, I suffered with depression – not clinically, just the kind of sadness, lostness, flatness that most of us experience at some point in our life. Once I landed in … Continue reading
I love this kriya – it’s short, sweet and develops some incredibly almighty core strength. Don’t be deceived by the title… the 15 minute morning set is more like a 30 minute kriya if done to the maximum times. So, … Continue reading
I’m Fatehdeep Singh from Rome, Italy. Coming from the information technology field (my job) and different sports played since my childhood. The practice of physical activity has always been a constant in my life as well as my interest and … Continue reading
One of the magic ingredients we get from practising kundalini yoga is “saibhung”. It’s a Gurmukhi word that means self-existent. With a consistent yoga practice, we develop for ourselves an unshakeable reliance on our inner strength, a deep knowledge of our own … Continue reading
It’s a scene that those of us who practice kundalini yoga know all too well: we’re holding our arms out to the sides, the burning sensation in our shoulders is increasing, our inner screaming match goes: ‘Drop the arms!’ ‘I will not!’ … Continue reading
Hurrah for the short and sweet 10-minute jewels in the kundalini yoga kriya library! For a fantastic kundalini yoga mini maintenance program, try the kriya for Keeping the Body Beautiful. If you’re going away on a trip, and have no idea how … Continue reading
Unlike hatha yoga traditions which tend to steer clear of ‘mind stimulating’ or ‘agitating’ foods such as onion, garlic, ginger and chilli, kundalini yoga teachings can’t get enough of them. They recommend we have one green chilli a day, especially … Continue reading
I’m a real thinker, so usually my mind is quite busy. Not so much a chaotic kind of busy as an analytic, active kind of busy. It has changed a lot in the past few years – my general state … Continue reading
I refer to Prosperity, Fulfilment and Success Circling the Psyche as the helicopter kriya, not just because I’m whirring my Jupiter/index fingers around like a pair of choppers, but because, well, this meditation gives me serious lift-off! Following on from 90 days … Continue reading
I’m from Rome, Italy. Coming from the information technology field (my job) and different sports played since my childhood, I have been running Yoga Jap with Jot Prakash Kaur since September 2005. We attended a 3-year Kundalini Yoga Teacher Training (not … Continue reading