It’s music to my ears when a kundalini yoga student tells me they want to take their practice deeper and enrol on a teacher training programme. It’s such an epic adventure, a profound journey of transformation, and one that will … Continue reading
We’re taught in Kundalini Yoga Level 1 Teacher Training about the five stages of practice or commitment, be that a long-term relationship, picking up a new hobby such as learning a musical instrument or, of course, our journey with kundalini … Continue reading
Yogi Bhajan told us that there are more than eight million kriyas. We can practice and teach a different kriya every day without ever encountering the same one twice in our lifetime. I don’t know about the eight million kundalini yoga kriyas – … Continue reading
Remember when I said I was totally smitten with my daily 31 minutes of Kirtan Kriya? Well, the honeymoon period is officially over. 500 days in, and I am getting on with my practice, but it is less of the … Continue reading
This year’s White Tantric Yoga was a big one. It stands apart from the eight or so others (not that I’m counting!) as one of the easiest (as in, least physically challenging), and also one of the deepest. Following White Tantric Yoga, … Continue reading
I’ve been going through a tough time, lately. During my twenties, I suffered with depression – not clinically, just the kind of sadness, lostness, flatness that most of us experience at some point in our life. Once I landed in … Continue reading
I love this kriya – it’s short, sweet and develops some incredibly almighty core strength. Don’t be deceived by the title… the 15 minute morning set is more like a 30 minute kriya if done to the maximum times. So, … Continue reading
I’m Fatehdeep Singh from Rome, Italy. Coming from the information technology field (my job) and different sports played since my childhood. The practice of physical activity has always been a constant in my life as well as my interest and … Continue reading
One of the magic ingredients we get from practising kundalini yoga is “saibhung”. It’s a Gurmukhi word that means self-existent. With a consistent yoga practice, we develop for ourselves an unshakeable reliance on our inner strength, a deep knowledge of our own … Continue reading
It’s a scene that those of us who practice kundalini yoga know all too well: we’re holding our arms out to the sides, the burning sensation in our shoulders is increasing, our inner screaming match goes: ‘Drop the arms!’ ‘I will not!’ … Continue reading