Got flu? Try Yogi Bhajan’s cure-all onion recipe aka Solstice Hot Sauce

Solstice hot sauce

Lauded as one of the super-roots trinity alongside garlic and ginger, onions are on our daily requirement list for optimal health. At Yogi Bhajan’s kundalini yoga summer and winter solstice celebrations, they would serve up onion-heavy ‘Solstice Hot Sauce’ along … Continue reading

Feeling dipped in autumnal blues? Try these 6 Ayurvedic remedies for rejuvenation

Golden milk yogigems

In autumn, the air tattva (element) is strong. It’s dry, windy and cold. And when the air tattva out balances the others, we are prone to feeling unstable, uncentred,  unfocused and chilly. Add to the mix a pinch of stress and we dry … Continue reading

A Kriya To Lose Weight. Or not…

Kriya for weight loss

Let me get something straight: I am not at all interested in weight loss. The idea of a ‘kriya to lose weight’ makes me shudder. Firstly, the words ‘losing’ weight or weight ‘loss’ imply lack rather than the juicy abundance that we … Continue reading