Lauded as one of the super-roots trinity alongside garlic and ginger, onions are on our daily requirement list for optimal health. At Yogi Bhajan’s kundalini yoga summer and winter solstice celebrations, they would serve up onion-heavy ‘Solstice Hot Sauce’ along … Continue reading
In autumn, the air tattva (element) is strong. It’s dry, windy and cold. And when the air tattva out balances the others, we are prone to feeling unstable, uncentred, unfocused and chilly. Add to the mix a pinch of stress and we dry … Continue reading
Vegans, look away now… Ayurveda says ghee is the queen bee of all oils. And I LOVE it. Travelling in India, I’ve become very used to the sweet, comforting taste of it, as in most the ashrams we stayed in, they’d … Continue reading
Let me get something straight: I am not at all interested in weight loss. The idea of a ‘kriya to lose weight’ makes me shudder. Firstly, the words ‘losing’ weight or weight ‘loss’ imply lack rather than the juicy abundance that we … Continue reading