What happened in 500 days of 31 minutes Kirtan Kriya
Remember when I said I was totally smitten with my daily 31 minutes of Kirtan Kriya? Well, the honeymoon period…
What happened after a White Tantric Yoga healing crisis
Normally there’s no question of my attending White Tantric Yoga. Even though there’s inevitably a pinch of resistance – it’s not the…
Reflections on commissioning a personalised numerology mala
This year’s White Tantric Yoga was a big one. It stands apart from the eight or so others (not that I’m…
Yoga and academia: Studying for an MA in the Traditions of Yoga and Meditation
For a long time, I’ve been skeptical of academia, and deeply suspicious of the mind, which tends to get the…
When to quit on a 40-day kriya: My short and not-so-sweet journey of Breath of Fire with Lion’s Paws
I’ve been going through a tough time, lately. During my twenties, I suffered with depression – not clinically, just the…
What happened in 40 days of the 15 minute morning set
I love this kriya – it’s short, sweet and develops some incredibly almighty core strength. Don’t be deceived by the…
Meet Fatehdeep Singh: Eternal student of gatka + level 2 kundalini yoga teacher based in Rome
I’m Fatehdeep Singh from Rome, Italy. Coming from the information technology field (my job) and different sports played since my…
Kundalini yoga’s secret ingredient of attraction: Saibhung
One of the magic ingredients we get from practising kundalini yoga is “saibhung”. It’s a Gurmukhi word that means self-existent. With…
How we use heat / tapas in kundalini yoga
It’s a scene that those of us who practice kundalini yoga know all too well: we’re holding our arms out to…
What happened in 120 days of 11 minutes Sat Kriya by Nishad Kala
“My first experience of Sat Kriya was a 40-day challenge a few years ago. It was very difficult physically at…