Yogigems

Kundalini Yoga

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Author: yogigems

I’ve been teaching Kundalini and Hatha yoga (qualified as a RYT500/Level 2) since 2009. I was born in Iran, grew up in Zimbabwe, and have since lived in South Africa, Japan, France, India and London (where I am now). So I’ve had lots of different addresses around the world, but I increasingly find that yoga is where I feel most at home. I’ve also completed lots of training certifications in health and wellness, from Reiki to Theta Healing to Angel therapy to Ayurveda, but my best teacher has consistently been… yes, yoga. I’m a little bit in love with yoga. It’s through this simple practice that I’ve found a way to hush those eternally repetitive (and unhelpful) chatterings in my mind, and to find a portable corner of sweet stillness in this rollicking roller coaster that is life. So I started this website to help you find that same sweet stillness too. If we all know how to find it, there will be much more sweetness and stillness in the world. And maybe we’ll all be a bit kinder, a bit calmer and a bit happier. - See more at: http://www.yogigems.com/gemma-bliss/#sthash.6m8G8rsy.dpuf
Updesh Kaur

Meet Updesh Kaur: kundalini yoga teacher, sound healer, gong bather and creative spirit

Updesh Kaur has lived all over the UK, and is now settled near Richmond in London. Her early love for…

7 years ago

How our moon centres affect our moods, and what we can do about it…

In kundalini yoga teachings, both men and women have a moon centre at the chin. This is the point of…

7 years ago
kundalini yoga yogigems

Six tried-n-tested kundalini yoga techniques for mega-protection

So many of us are empaths. We take on others’ emotions and moods, and we are easily hurt by a…

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7 years ago
Opportunity and Green Energy Set

What happened in 40 days of the Opportunity & Green Energy Set…

I would love to be able to tell you that I’m writing this from inside a rich, spring-green glow of endless opportunity,…

7 years ago
Kitchari cleanse

A yogic diet: the best foods to support, balance and heal women

Out of my kundalini yoga books and manuals, it’s the humble level one teacher training book – The Aquarian Teacher…

7 years ago

Take your relationship to the next level with a Venus kriya…

One of the challenges of White Tantric Yoga is that it’s done with a partner. This doubles the pressure, because not…

7 years ago
kirtan kriya Yogigems

What happened in 120 days of Kirtan Kriya (the Sa Ta Na Ma meditation)…

Those who follow this blog will remember that my first 40 days of Kirtan Kriya was a bit of a bumpy…

7 years ago
Yogigems turban

Why we wear a turban in kundalini yoga

When I received my first Reiki attunements, a little before I discovered kundalini yoga, I had to wear a beanie…

7 years ago

Forget learning how to live, here are the three ways to die…

I was watching a beautiful film lately: On Yoga, The Architecture Of Peace, which is an exquisitely shot exploration into…

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7 years ago

Is kundalini yoga safe for pregnancy? Here are some guidelines…

I always do a happy dance when a student tells me she’s pregnant – it means there’s an extra-special shining little presence…

7 years ago

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