What happened in 120 days of 11 minutes Sat Kriya by Nishad Kala
“My first experience of Sat Kriya was a 40-day challenge a few years ago. It was very difficult physically at…
Author: Guest Writer
What happened in 40 days of the Meditation for the Most Restless Mind, by Nishad Kala
I’m a real thinker, so usually my mind is quite busy. Not so much a chaotic kind of busy as…
Beyond Teacher Training: How technology can help us teach kundalini yoga, by Ram Nam Singh
Being a kundalini yoga teacher can be challenging. Even with our own yoga and meditation practice to sustain us, at…
The road out of fury: 90 days of the Meditation For A Calm Mind And Strong Nerves, by Ram Nam Singh
I didn’t realise I was an angry person. It took a kundalini meditation for me to see it. It was during…
A meeting with Sat Jivan – one of Yogi Bhajan’s original students, by Ram Nam Singh
When I travel around the world (not half as much as I’d like to), I try to visit local kundalini yoga…
Yoga to help prepare for marriage: Kriya For The Navel Centre And Elimination by Ram Nam Singh
My wedding to Irma (Ram Nam Kaur) was set for 8 December 2016. I’d finished a 90-day practice of the Meditation…