What happened in the 40 days of the Subagh Har meditation for prosperity

Subagh

After 40 days of practicing full Subagh Kriya, Nish and I wanted to keep its energy of  prosperity circling us, so we continued for another 40 days with 11 minutes of the first ‘Har’ meditation. That’s the only one in the … Continue reading

A meditation for women to balance the moon centres

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Recently I posted about our moon centres. The moon has an almighty hip-shaking influence on our moods and feelings, and for women particularly, its effects are strong and can make all the difference to how we’re feeling on any given day. The lunar energy … Continue reading

Meet Updesh Kaur: kundalini yoga teacher, sound healer, gong bather and creative spirit

Updesh Kaur

Updesh Kaur has lived all over the UK, and is now settled near Richmond in London. Her early love for athletics, boxing, Tai Chi and running blossomed into a passion for kundalini yoga, which she teaches along with sound healing … Continue reading

Forget learning how to live, here are the three ways to die…

discover your true self workshop

I was watching a beautiful film lately: On Yoga, The Architecture Of Peace, which is an exquisitely shot exploration into this sacred practice that has come to mean so many different things for so many of us. One of the themes … Continue reading

Got flu? Try Yogi Bhajan’s cure-all onion recipe aka Solstice Hot Sauce

Solstice hot sauce

Lauded as one of the super-roots trinity alongside garlic and ginger, onions are on our daily requirement list for optimal health. At Yogi Bhajan’s kundalini yoga summer and winter solstice celebrations, they would serve up onion-heavy ‘Solstice Hot Sauce’ along … Continue reading

What happened during 40 days of Kirtan Kriya…

Gemma Bliss kirtan kriya

My friend is soon to embark on a journey into plant medicine in Peru. She chose to prepare for it with kundalini yoga, and what better preparation than a daily practice of Kirtan Kriya – the Sa Ta Na Ma meditation.  With an … Continue reading