What happened in 40 days of Prosperity, Fulfilment and Success Circling the Psyche

Prosperity Fulfilment Success Circling the Psyche

I refer to Prosperity, Fulfilment and Success Circling the Psyche as the helicopter kriya, not just because I’m whirring my Jupiter/index fingers around like a pair of choppers, but because, well, this meditation gives me serious lift-off! Following on from 90 days … Continue reading

Meet Sujan Singh: Co-founder of Yoga Jap kundalini yoga centre in Rome, translator of Yogi Bhajan’s teachings into Italian and serial ‘sadhana surfer’

Sujan Singh

I’m from Rome, Italy. Coming from the information technology field (my job) and different sports played since my childhood, I have been running Yoga Jap with Jot Prakash Kaur since September 2005. We attended a 3-year Kundalini Yoga Teacher Training (not … Continue reading

What happened in the 40 days of the Subagh Har meditation for prosperity

Subagh

After 40 days of practicing full Subagh Kriya, Nish and I wanted to keep its energy of  prosperity circling us, so we continued for another 40 days with 11 minutes of the first ‘Har’ meditation. That’s the only one in the … Continue reading

A meditation for women to balance the moon centres

IMG_1923

Recently I posted about our moon centres. The moon has an almighty hip-shaking influence on our moods and feelings, and for women particularly, its effects are strong and can make all the difference to how we’re feeling on any given day. The lunar energy … Continue reading

Meet Updesh Kaur: kundalini yoga teacher, sound healer, gong bather and creative spirit

Updesh Kaur

Updesh Kaur has lived all over the UK, and is now settled near Richmond in London. Her early love for athletics, boxing, Tai Chi and running blossomed into a passion for kundalini yoga, which she teaches along with sound healing … Continue reading