How to prepare for a 2.5 hour Kirtan Kriya meditation…


It was one of my favourite kundalini yoga teachers, Sat Dharam Kaur, who inspired me to try a 2.5 hour Kirtan Kriya. This was her first ever taste of kundalini yoga (insert wide-eyed emoji!), and I love the way she talks … Continue reading

Meeting Sat Dharam Kaur


Our trip to Ontario had a lot of highlights – what a deliciously beautiful part of the world. But one of the shiniest was a class with one of my favourite kundalini yoga teachers, Sat Dharam Kaur. I’ve guzzled so many … Continue reading