Six tried-n-tested kundalini yoga techniques for mega-protection

kundalini yoga yogigems

So many of us are empaths. We take on others’ emotions and moods, and we are easily hurt by a throwaway comment or even just sitting next to someone who’s in a huff. Here are six techniques that will help you … Continue reading

Meet Anand Kirtan – this woman will sing your heart wide open!

img_1188

Anand Kirtan teaches yoga and makes music in rural Leicestershire, where she moved with her husband and three sons to escape hectic London life. Here she tells us about her sudden awakening, her favourite kriyas and how devotional music has guided her… … Continue reading