40 days of nabhi kriya: four troubleshooting tips

nabhi kriya

Nabhi kriya, with its endless leg lifts, is, and always will be, very dear to my heart. It might be disgustingly tough, but it was the first really tough 40-day commitment I took on, and it has absolutely changed my life… … Continue reading

Meet Charanpal aka Ed Jones, currently on a 40-day kitcheree fast

Charanpal, Guru Dharam, Shivaroshan

I’ve been going to Charanpal’s classes for some years, and I’ve watched them bloom and grow, and overflow! They’re consistently fun, soulful, big-hearted and a bit bonkers – true to the essence of kundalini yoga. Here he is on his yoga practice, beards and … Continue reading