Nabhi kriya, with its endless leg lifts, is, and always will be, very dear to my heart. It might be disgustingly tough, but it was the first really tough 40-day commitment I took on, and it has absolutely changed my life… … Continue reading
Jen and Gabriel met each other at a kundalini yoga class at The Yoga Barn in Bali earlier this year. Jen is pretty new to kundalini yoga, and it was Gabriel’s first ever taste of it, and we decided to … Continue reading
I’ve been going to Charanpal’s classes for some years, and I’ve watched them bloom and grow, and overflow! They’re consistently fun, soulful, big-hearted and a bit bonkers – true to the essence of kundalini yoga. Here he is on his yoga practice, beards and … Continue reading
It’s said that in order to become a fully fledged kundalini yoga teacher, you have to take on the nabhi kriya challenge: that is, do it for 40 days continuously. Now nabhi kriya (instructions below) is no walk in the park. Think … Continue reading