Nish and I went to India earlier this year for exactly 90 days. In kundalini yoga teachings, it takes 40 days to break a habit and 90 days to make a new habit. So we booked our flights for a 90-day trip, … Continue reading
Holland-based Shabad Deep found kundalini yoga when she was teetering on the cusp of burn out. Already composing and singing, she brought the sacred kundalini yoga mantras into her work as a sound healer. Meet Shabad Deep… How did you … Continue reading
Recently I taught a kundalini yoga workshop for abundance, and it lead me to reflect on my own relationship to abundance and prosperity. I remember a time when abundance meant MEGAWEALTH IN CAPITAL LETTERS! It meant winning the lottery (oh yes, … Continue reading
This wake up sequence recharges you and gets you ready to receive the blessings of a beautiful new day. No matter what life delivers, you’ll be ready for it! It’s absolutely worth adopting if not all, then some of it … Continue reading
If you’ve felt called to do a Vipassana course, I heartily encourage you to give it a go! The courses fill up very fast, so you need to book way in advance. Here’s my Vipassana write up that featured in … Continue reading