Tag Archives: Life cycles and lifestyles

Six tried-n-tested kundalini yoga techniques for mega-protection

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kundalini yoga yogigems

So many of us are empaths. We take on others’ emotions and moods, and we are easily hurt by a throwaway comment or even just sitting next to someone who’s in a huff. Here are six techniques that will help you … Continue reading →

Got flu? Try Yogi Bhajan’s cure-all onion recipe aka Solstice Hot Sauce

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Solstice hot sauce

Lauded as one of the super-roots trinity alongside garlic and ginger, onions are on our daily requirement list for optimal health. At Yogi Bhajan’s kundalini yoga summer and winter solstice celebrations, they would serve up onion-heavy ‘Solstice Hot Sauce’ along … Continue reading →