Got flu? Try Yogi Bhajan’s cure-all onion recipe aka Solstice Hot Sauce

Solstice hot sauce

Lauded as one of the super-roots trinity alongside garlic and ginger, onions are on our daily requirement list for optimal health. At Yogi Bhajan’s kundalini yoga summer and winter solstice celebrations, they would serve up onion-heavy ‘Solstice Hot Sauce’ along … Continue reading

What happened in 40 days of mung beans and rice (kitchari)


Behold the delightful pip of glee that is the humble mung bean. According to the yogic science of Ayurveda, kitchari (a soupy stew of mung beans, rice and assorted veg) is the most balancing, nutritious food, regardless of allergies or┬áconstitution. … Continue reading