What happened in 40 days of Pittra Kriya
Part of our homework for the Level 2 Stress & Vitality week was 40 days of Pittra kriya. It’s a 33-minute…
Part of our homework for the Level 2 Stress & Vitality week was 40 days of Pittra kriya. It’s a 33-minute…
OK, so it’s still light at 7pm, and my toes are still clinging furiously to their trusty sandals, and I’m…
When I first started practicing yoga, I assumed that my yoga teacher – perched as she was in a lofty…
This is me and my other half, Nishad. Not only is Nish my love and best friend, but he’s my…
The kundalini yoga kriya for lungs, magnetic field and deep meditation (YouTube video class here) is one of kundalini yoga’s many…
It’s said that in order to become a fully fledged kundalini yoga teacher, you have to take on the nabhi kriya challenge:…