Yogigems

Kundalini Yoga

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Author: yogigems

I’ve been teaching Kundalini and Hatha yoga (qualified as a RYT500/Level 2) since 2009. I was born in Iran, grew up in Zimbabwe, and have since lived in South Africa, Japan, France, India and London (where I am now). So I’ve had lots of different addresses around the world, but I increasingly find that yoga is where I feel most at home. I’ve also completed lots of training certifications in health and wellness, from Reiki to Theta Healing to Angel therapy to Ayurveda, but my best teacher has consistently been… yes, yoga. I’m a little bit in love with yoga. It’s through this simple practice that I’ve found a way to hush those eternally repetitive (and unhelpful) chatterings in my mind, and to find a portable corner of sweet stillness in this rollicking roller coaster that is life. So I started this website to help you find that same sweet stillness too. If we all know how to find it, there will be much more sweetness and stillness in the world. And maybe we’ll all be a bit kinder, a bit calmer and a bit happier. - See more at: http://www.yogigems.com/gemma-bliss/#sthash.6m8G8rsy.dpuf
Cold depression yogigems

Cold depression? Most of us suffer with it. Here’s what you can do about it…

If you don’t have the privilege of living off-grid or in an ashram in Tiruvannamalai, you’re likely to have –…

8 years ago
Gemma Bliss yogigems

Five simple ways to boost your radiance

Our radiant body is our lightbulb in kundalini yoga teachings. It sits just on the edge of our aura, and…

8 years ago
Laura Hinde

Meet Laura Hinde aka Mukta, co-founder of Hertfordshire’s Yoga Hall and mega-fan of Bound Lotus

Laura Hinde aka Mukta found kundalini yoga through Gurmukh’s Khalsa Way pregnancy yoga training. She opened The Yoga Hall in St…

8 years ago
Naad yoga Raj Academy

Immersion into sound: what happened on an intensive naad yoga training week

From my indie club DJ days to working for NME magazine, music has always been a big love. And when I first happened…

8 years ago
Jai-Jagdeesh

Meet Jai-Jagdeesh, mantra musician with mega-wings

Whenever I play Jai-Jagdeesh’s music in my kundalini yoga classes, I’m inevitably asked: ‘Who, pray tell, was that?’ Well, everyone, it…

8 years ago
Alun Jones

Akaal: The liberation chant to guide a soul through death

Last week, an old friend took his own life. He was 51, and so very bright. He lived life right on…

8 years ago
Meditation to conquer and burn out inner anger

What happened in 40 days of the Meditation to Conquer & Burn Out Inner Anger

I have an impressive temper. When I get cross, I get CROSS. It’s a quick, clean kind of anger, like…

8 years ago
yogigems kundalini yoga frog pose

Supersonic energy levels and Chloë Sevigny’s legs (!!): what 52 kundalini yoga frogs a day can do for you…

Frog pose is kundalini yoga’s answer to a double espresso: that slovenly mid-afternoon slump doesn’t stand a chance. Frog pose also instantly…

8 years ago
Dev Inder Tay

Meet Dev Inder Kaur, who’s recently completed a life-changing 40 days of Meditation To Break The Mask

I connected with Dev Inder Kaur aka Tay over our shared experience of how 40 days of the Meditation To…

8 years ago
Gemma bliss laxmi

Cash-strapped? Try some kundalini yoga for prosperity

Recently I taught a kundalini yoga workshop for abundance, and it lead me to reflect on my own relationship to…

8 years ago

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