Cold depression? Most of us suffer with it. Here’s what you can do about it…
If you don’t have the privilege of living off-grid or in an ashram in Tiruvannamalai, you’re likely to have –…
If you don’t have the privilege of living off-grid or in an ashram in Tiruvannamalai, you’re likely to have –…
Our radiant body is our lightbulb in kundalini yoga teachings. It sits just on the edge of our aura, and…
Laura Hinde aka Mukta found kundalini yoga through Gurmukh’s Khalsa Way pregnancy yoga training. She opened The Yoga Hall in St…
From my indie club DJ days to working for NME magazine, music has always been a big love. And when I first happened…
Whenever I play Jai-Jagdeesh’s music in my kundalini yoga classes, I’m inevitably asked: ‘Who, pray tell, was that?’ Well, everyone, it…
Last week, an old friend took his own life. He was 51, and so very bright. He lived life right on…
I have an impressive temper. When I get cross, I get CROSS. It’s a quick, clean kind of anger, like…
Frog pose is kundalini yoga’s answer to a double espresso: that slovenly mid-afternoon slump doesn’t stand a chance. Frog pose also instantly…
I connected with Dev Inder Kaur aka Tay over our shared experience of how 40 days of the Meditation To…
Recently I taught a kundalini yoga workshop for abundance, and it lead me to reflect on my own relationship to…