Take your relationship to the next level with a Venus kriya…

IMG_1515

One of the challenges of White Tantric Yoga is that it’s done with a partner. This doubles the pressure, because not only are we keeping up for ourselves, we’re keeping up for each other too. Suddenly it’s not just about me and … Continue reading

Is kundalini yoga safe for pregnancy? Absolutely! Here are some guidelines…

Unknown

I always do a happy dance when a student tells me she’s pregnant – it means there’s an extra-special shining little presence in the group, and the baby will receive all the healing benefits of the kundalini yoga practice. Meditations after the … Continue reading

What happened in 40 days of Reverse Adi Shakti Kriya as a partner kriya

adi shakti partner

We did the Reverse Adi Shakti kriya – a short ‘n’ sweet set that blesses you with self love – in France with Amrit Nam Sarovar last year. But Kartar Singh put a cheeky spin on it as he is wont … Continue reading