A meditation for women to balance the moon centres

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Recently I posted about our moon centres. The moon has an almighty hip-shaking influence on our moods and feelings, and for women particularly, its effects are strong and can make all the difference to how we’re feeling on any given day. The lunar energy … Continue reading

What happened in 120 days of Kirtan Kriya (the Sa Ta Na Ma meditation)…

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Those who follow this blog will remember that my first 40 days of Kirtan Kriya was a bit of a bumpy ride. It was six, long weeks of a gnarly, confrontational reality. This meditation coughed up so much tough stuff for me. It … Continue reading