What happened in 40 days of the SuperHealth Meditation…

Superhealth meditation Surinder Singh

One of our assignments for the naad yoga (yoga of sound) training is a daily 17-minute pranayama sequence (instructions below). Prof Surinder Singh (pictured right) calls it the SuperHealth Meditation, and what better time to put to the test its bold promises of action-hero … Continue reading

What happened in 40 days of Pittra Kriya

Pittra Kriya 1

Part of our homework for the Level 2 Stress & Vitality week was 40 days of Pittra kriya. It’s a 33-minute set that ‘completely eats up your stress’ (instructions at end). Practiced every day, it sloughs off years of stored anxiety/ … Continue reading