Yoga Styles 101: Finding The One

Ashtangachart-RyanSpielman

There’s a smörgåsbord of yoga styles out there and the best approach to find your perfect fit is to get stuck in – it’ll only be a matter of time before you find your One (or two, or three…). Here’s a journey … Continue reading

What happened in 40 days of Pittra Kriya

Pittra Kriya 1

Part of our homework for the Level 2 Stress & Vitality week was 40 days of Pittra kriya. It’s a 33-minute set that ‘completely eats up your stress’ (instructions at end). Practiced every day, it sloughs off years of stored anxiety/ … Continue reading