What happened in 120 days of Kirtan Kriya (the Sa Ta Na Ma meditation)…

kirtan kriya Yogigems

Those who follow this blog will remember that my first 40 days of Kirtan Kriya was a bit of a bumpy ride. It was six, long weeks of a gnarly, confrontational reality. This meditation coughed up so much tough stuff for me. It … Continue reading

Yoga Styles 101: Finding The One

22 forms of yoga

There’s a smörgåsbord of yoga styles out there and the best approach to find your perfect fit is to get stuck in – it’ll only be a matter of time before you find your One (or two, or three…). Here’s a journey … Continue reading

What happened in 40 days of Pittra Kriya

Pittra Kriya 1

Part of our homework for the Level 2 Stress & Vitality week was 40 days of Pittra kriya. It’s a 33-minute set that ‘completely eats up your stress’ (instructions at end). Practiced every day, it sloughs off years of stored anxiety/ … Continue reading