Karta Singh once gave us a fascinating summary of our relationship needs as women and men according to our chakras. I’ve never found one that’s as comprehensive, so I wanted to share it. I’ve transcribed my notes exactly here… MULADHARA … Continue reading
I was introduced to gatka, the Sikh martial art, by Leipzig-based gatka teacher Har Anand. It’s energetic, rhythmic, fast-flowing and challenging – embodying our inner warrior, we come face to face with our shadow, wrestling it with hands, wooden staves and swords – sounds aggressive, … Continue reading