Meet Updesh Kaur: kundalini yoga teacher, sound healer, gong bather and creative spirit

Updesh Kaur

Updesh Kaur has lived all over the UK, and is now settled near Richmond in London. Her early love for athletics, boxing, Tai Chi and running blossomed into a passion for kundalini yoga, which she teaches along with sound healing … Continue reading

Meet Malcolm Medley: 68-year-old gong master, ky teacher & bound-lotus enthusiast from South London

Malcolm Medley

If you live in London, it’s likely you’ve come across the lovely Malcolm Medley covering a class near you – he’s taught just about everywhere… and in New Zealand, too. Despite being a born and bred Londoner, he’s as close … Continue reading