Four steps to outwit the negative mind #winningatlife


The negative mind – aka the second body in kundalini yoga – is easy to recognise. It’s the critical, judgy, negative voice in our head. It’s the aspect of our mind that’s the first to jump in on every situation – before the … Continue reading

A Kriya To Lose Weight. Or not…

Kriya for weight loss

Let me get something straight: I am not at all interested in weight loss. The idea of a ‘kriya to lose weight’ makes me shudder. Firstly, the words ‘losing’ weight or weight ‘loss’ imply lack rather than the juicy abundance that we … Continue reading