One of the magic ingredients we get from practising kundalini yoga is “saibhung”. It’s a Gurmukhi word that means self-existent. With a consistent yoga practice, we develop for ourselves an unshakeable reliance on our inner strength, a deep knowledge of our own … Continue reading
Karta Singh once gave us a fascinating summary of our relationship needs as women and men according to our chakras. I’ve never found one that’s as comprehensive, so I wanted to share it. I’ve transcribed my notes exactly here… MULADHARA … Continue reading
Last year Nish and I spent a few days in a tiny village in the mountains of southern Spain called Mijas Pueblo. It’s a special place; crystal clear air, whitewashed walls, terracotta pots spilling with geraniums, donkey carts, sprawling views out across the ocean … Continue reading