How to wake up on the right side of bed: the yogic wake-up sequence
This wake up sequence recharges you and gets you ready to receive the blessings of a beautiful new day. No…
Tag: Almond oil
How cold showers keep you young – the power of Ishnaan
It took me years to even consider exploring the yogic science of hydrotherapy, aka ishnaan, aka cold showers. Standing under a freezing…