If you want to change your life, do kundalini yoga! This is how it is changing me…

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When I started practicing kundalini yoga, life completely changed. I’d been practicing hatha yoga for about a decade before then, and yes, that had certainly nourished my mind, body and soul in sweet, comforting ways that perhaps nudged me into a place … Continue reading

What happened during 120 days of Gyan Chakra kriya…

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My first 40 days of practicing Gyan Chakra kriya, which is a joyful 11-minute meditation that shines up the arc line and ushers in prosperity, were pretty supersonic. During those six weeks, I gleefully totted up all the instances of … Continue reading

What happened in 40 days of Sodarshan Chakra kriya

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A while ago, I wrote about my rather roller-coastery experience of 40 days of reciting Re Man. After wobbling anxiously all over the show for those six weeks, I eased myself into the comforting balm of a 40-day practice of 31 minutes … Continue reading