Supersonic energy levels and Chloë Sevigny’s legs (!!): what 52 kundalini yoga frogs a day can do for you…

yogigems kundalini yoga frog pose

Frog pose is kundalini yoga’s answer to a double espresso: that slovenly mid-afternoon slump doesn’t stand a chance. Frog pose also instantly boosts your mood – it’s an all-natural pick-me-up. It shifts the energy from the lower triangle – root, sacral and navel … Continue reading