Sitting with the Goddess in 40 days of the Divine Shield Meditation
I have avoided the Divine Shield meditation for years. There was something about the posture (god forbid I should venture…
Category: Meditations
Breathing away lifetimes of karma with 40 days of Nadi Cleansing
Oh, what a joy is the Nadi Cleansing kriya! This meditation is some sweet, sweet balm, and I recommend it…
Setting up unshakeable boundaries with 40 days of the Manager Meditation
I didn’t realise the Manager Meditation was all about establishing strong, healthy boundaries until around 20 days in. Then I…
Raising Kundalini with 40 days of the Seven Wave Sat Nam Meditation
Six weeks of 31 minutes of the Seven Wave Sat Nam meditation has perhaps been the most difficult sadhana I have…
A 40 day love affair with the Guru Gaitri mantra aka Gobinde Mukande
Gobinde Mukande Udare Apare Hariang Kariang Nirname Akame: Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless. Some powerful words right there. I’ve come across…
A few lessons I’ve learnt from 1000 days kirtan kriya
This morning I completed 1000 days kirtan kriya. I will do one more tomorrow for good measure, just to cover…
What happened in a year of Breath of Ten Meditation to Become Disease Free
I contracted a particularly vivid case of Covid-19 about a week before lockdown settled over London. There was no testing, so I…
What happened in 880 days of 31 minutes of Kirtan Kriya
So here we are, 880 or so days into a dedicated daily practice of 31 minutes kirtan kriya. It’s business…
What happened after a 2.5 hour full moon kirtan kriya
Image by Johanna Kwiat I’ve had 40 days of 2.5 hours kirtan kriya on my bucket list for some time.…
What happened in 740 days of 31 minutes Kirtan Kriya
Throughout my journey with Kirtan Kriya, I’ve been reading about the myriad benefits of it. As if clearing lifetimes of…