Wheat berries: the new super berry
I can understand how the concept of a ‘wheat berry’ might jar with the world view of a discerning British foodie,…
Category: Meditations
Kundalini yoga for jet lag
Well, if kundalini yoga has a meditation for an earthquake (here), it’s got to have yoga for jet lag. Here’s what Guru…
What happened in 40 days of Re Man meditation
The Re Man (or Ray Man) shabad (words below) has a number of amazing feathers in its cap… a big…
Homemade winter yogi tea
It’s super-chilly in London, so I whipped up a batch of fresh spiced yogi tea before I set out to…
Raw beetroot ravioli
The art and yoga workshop this weekend was a pirouette of loveliness – studying the contours of the external world…
How to open your heart chakra
I have a dear friend who, despite not being into yoga at all, decided to go on a yoga retreat.…
What happened in 40 days of mung beans and rice (kitchari)
Behold the delightful pip of glee that is the humble mung bean. According to the yogic science of Ayurveda, kitchari…
Meeting Sat Dharam Kaur
Our trip to Ontario had a lot of highlights – what a deliciously beautiful part of the world. But one…
What happened in 40 days of Pittra Kriya
Part of our homework for the Level 2 Stress & Vitality week was 40 days of Pittra kriya. It’s a 33-minute…
What happened in 40 days of Surya Kriya
OK, so it’s still light at 7pm, and my toes are still clinging furiously to their trusty sandals, and I’m…