What happened in 40 days of a Very Subtle Exercise Kriya
The Very Subtle Exercise kriya gets to the root of subconscious depression. It’s super short and simple, and if you want…
Category: Kundalini yoga kriyas
What happened in 40 days of Reverse Adi Shakti Kriya as a partner kriya
We did the Reverse Adi Shakti kriya – a short ‘n’ sweet set that blesses you with self love –…
Kundalini yoga for jet lag
Well, if kundalini yoga has a meditation for an earthquake (here), it’s got to have yoga for jet lag. Here’s what Guru…
What happened in 40 days of Pittra Kriya
Part of our homework for the Level 2 Stress & Vitality week was 40 days of Pittra kriya. It’s a 33-minute…
What happened in 40 days of Surya Kriya
OK, so it’s still light at 7pm, and my toes are still clinging furiously to their trusty sandals, and I’m…
Venus kriyas
This is me and my other half, Nishad. Not only is Nish my love and best friend, but he’s my…
Kundalini Yoga Kriya for lungs, magnetic field and deep meditation
The kundalini yoga kriya for lungs, magnetic field and deep meditation (YouTube video class here) is one of kundalini yoga’s many…
What happened in 40 days of Nabhi Kriya
It’s said that in order to become a fully fledged kundalini yoga teacher, you have to take on the nabhi kriya challenge:…